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Member Comments for the Article:

A Guide to Posting in SparkTeams & Message Boards

Get the Most Out of the SparkPeople Community

525 Comments







KATHEY12

4/29/2014 1:10:24 AM

I gotta find me a snapshot of me to post. Wait , I have ipad, better figure that out .... Later folks

KATHEY12

4/29/2014 1:06:09 AM

Need to lose 35 lbs. and it sure is a PAIN!!! Trying to organize some recipes that won't be boring is quite a challenge. I not exactly a meat eater as it tends to slow my energy down, make me feel sluggish and ill. Always been that way, weird for a Tennessee farm girl,huh...LOL. Anyway, I am looking for some good recipes to try without meat or very little WHITE meat! Red meat just puts me down to much.

HIKKERMAN

4/10/2014 2:26:42 PM

Feeling like I will never lose the weight. It was easier when I was younger. I am hoping that Sparkpeople will keep me motivated to eat healthy.

KYZA34

4/6/2014 11:37:54 AM

KYZA34's SparkPage
I am going to start over again. 2 years ago I had lost 70 pounds and was well on my way to losing another 70 but I sustained a head injury which put me off exercise and work for the next year. Now I just feel as if I can't get motivated to do ANYTHING! grrr I gained back 40 pounds and want the gain to stop.

I am hoping Sparkpeople will be a valuable tool to help me on that path.

SAZZYSHERI

4/4/2014 7:28:29 PM

Hi, Im new here I lost 30 lbs, but have put some back on, hoping u can help me, started my healthy eating habits 2 day again. Had cereal ( hot grape nuts cereal with low fat milk), this morning. lunch was a ( spinach wrap with ham , low fat cheese, mustard, water ) , snack ( frozen grapes dipped in carmel & water ) , good start I think, dinner not sure yet. I use to be 115 and I wanna get back down. so ned encouragement. I'm 212, and wanna get to 115 again. my small goal right now is 180. Smaller goals are easier. :)

FIGERO

4/1/2014 11:22:40 PM

Hi, This is my first day. Setting up my planned food intake really was a heads up when I found that good for me avocado (guacamole) and sweet potato tortilla chips would have added 2000+ calories. Oops. Maybe that is why I kept losing and gaining the same 10 pounds for the last two years. My goal is 30 pounds off from where I am at 173, by October. I think the nutrition tracker is going to really help.

WICHITAKID

3/31/2014 7:02:44 PM

WICHITAKID's SparkPage
Thanks to each of you for your encouraging comments. To date I have lost 85 lbs; however, 4 months of doing nothing has led me several directions for help. The last 15 are the hardest to lose. Sometimes I just seem to forget there are others just like me struggling. God be with us all.

BAYFILLY

3/29/2014 11:16:46 PM

For me it back on sparkpeople, was off for two years cause had a eighteen hours driving so me my eating was quick fast foods, but now I am back after a couple non-fault wrecks but did damage to parts of body and the exteme weight don't help.

JDSMCD

3/27/2014 12:42:26 PM

Lost 8 lbs so far in 3 weeks, on my way to the 30 lbs I would like to loose. I already feel like I am making progress. Thanks to Sparkpeople I have set some goals I beleive I can acheive. And logging food everyday has really helped me to keep the calories in control.

KEEFEER

3/21/2014 7:51:32 PM

new here after 2 back surgery's i need to lose 60 pounds. I use the treadmill i'm restricted to 2mph im walking 30 mins a day.

CARRIGAN4

3/16/2014 9:40:52 AM

Now is the time. I am upset with my weight gain. I know what is good nutritionally
and preach a good line, but what I say and what I do are not the same. I would like
to get back to my goal of 3 months ago of Vegan Before 6 because I felt better.
With my diabetes diagnosis, I was trying to combine too many factors, and went back
to animal protein. I actually craved it. I gained 5 pounds. I am determined to be plant based as much as possible, and need to track carefully. Has anyone else had an experience like this? Today I started a new chapter.

ICECUB

3/7/2014 2:09:29 PM

ICECUB's SparkPage
what did you have for supper. white castle hamburger and 2 fun size hershey bars and 2 cups water

PANTHERA8

3/6/2014 11:11:47 AM

PANTHERA8's SparkPage
Ok I've been here a little while and have been losing weight but I have had some problems the last 2 weeks and found out I have a large cyst on my ovary so I am having hysterectomy in a few days. I will have a large incision and Dr says no gym for 3 weeks. I am going to need some help on how to keep up with my motivation and my workouts after this surgery. Does anyone know where I can get some easy workouts to ease into that don't involve my tummy. he says i can do arms or legs to start that don't stretch my tummy. I am so upset about all this I was doing so good and now a set back. I don't want to lose my motivation. Feel free to send me some information or tell me where to find this info.

ICECUB

3/4/2014 5:03:18 PM

ICECUB's SparkPage
HI I'M NEW HERE . BEEN TRYING TO LOSE FOR A WHILE STARTED TO HAVE LEG AND HIP PAIN SO HAVE NOT BEEN WALKING MUCH.

LINDASOTHIN

2/19/2014 9:15:17 PM

2014 will be the year my life will change. I am looking forward to loosing weight and gaining confidence. The most important thing in my life is getting healthy.

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