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Plateau Busters - Part 3

Add Variety to Your Workouts


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  • I think I have hit a plateau so I have been considering buying a Tae bo tape just to add something different to my workout and maybe adding some reps to my strength training workout. - 10/1/2008 10:56:19 AM
    Thanks for this article, because I REALLY needed to read that! I've heard that you're supposed to change your workout every so often, but I never heard WHY. Finding out that my muscles get ver efficient at doing the same exercises over and over is exactly what I needed to know! - 9/3/2008 8:58:18 AM
  • This was a great reminder of what is needed to overcome a plateau. I'm saving it for future reference! - 7/12/2008 3:26:10 PM
  • Great article. - 6/15/2008 4:49:36 PM
  • Nicole - I would love it if you could explain how over training causes a person to not sleep as mentioned in this article...

    Melyssa - 11/21/2007 2:20:28 PM

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