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Member Comments for the Article:

Plateau Busters - Part 3

Add Variety to Your Workouts

17 Comments







JIBBIE49

6/15/2008 4:49:36 PM

JIBBIE49's SparkPage
Great article.

MELYSSAMALLONEE

11/21/2007 2:20:28 PM

MELYSSAMALLONEE's SparkPage
Nicole - I would love it if you could explain how over training causes a person to not sleep as mentioned in this article...

Melyssa

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