Member Comments for the Article:

Plateau Busters - Part 3

Add Variety to Your Workouts

21 Comments

Leave a Comment Return to Article
  • wow i cant believe how helpful that article was!! i found myself nodding my head while reading!! i am defenitly in a bit if plateau right now but i am not giving up i know just how to get out of it now

    thanks so much!!!
  • I think I have hit a plateau so I have been considering buying a Tae bo tape just to add something different to my workout and maybe adding some reps to my strength training workout.
  • BAREFOOTMOMLADY
    Thanks for this article, because I REALLY needed to read that! I've heard that you're supposed to change your workout every so often, but I never heard WHY. Finding out that my muscles get ver efficient at doing the same exercises over and over is exactly what I needed to know!
  • This was a great reminder of what is needed to overcome a plateau. I'm saving it for future reference!
  • Nicole - I would love it if you could explain how over training causes a person to not sleep as mentioned in this article...

    Melyssa

Comment Pages (2 total)
« First ‹ Prev. 12
Leave a comment


  Log in to leave a comment.