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Member Comments for the Article:

Exercising with Your Dog

Pets Can Help Improve Your Health & Fitness



10/7/2013 12:56:25 PM

I have been walking my various dogs for the last 30 years, usually around 3 times a day. I am now on my third dog that I have been taking for regular walks, every single day, rain or shine! I crocheted my current dog a few sweaters since his fur is thin so he won't get cold in the winter, and when we walk and he gets tired I carry him (he weighs less than 15 pounds) so I get an upper body workout sometimes too! We take one long walk in the morning, another long walk in the afternoon, and a short one at night. I wouldn't know what to do with myself if I couldn't walk my dog - it helps with the arthritis in my hip! At night I bring a small flashlight with!


7/19/2013 9:16:13 AM

FREES1's SparkPage
my dog and I are usually out 3 times a day during the week, more often and/or longer walks on the weekends. we've tried jogging together but its not always workable as he tends to cross in front of me and at 90ish pounds and his back at the height of my mid-thigh it can get a little hairy!
btw he has very short hair, being a greyhound mix, and doesn't do so well in the heat...


7/18/2013 10:01:15 AM

APONI_KB's SparkPage
My little buddy runs with me every day. Lately we've been very happy to discover people who run their sprinklers early in the morning for him to cool off in.


1/13/2013 10:30:35 PM

I LOVE walking my dogs and enjoy my walks more if I have my dog with me. Since I love walking with dogs so much when I was looking to adopt a new friend I looked for a sturdy medium size dog that will enjoy walking with me and he really does! I don't walk in bad weather.... but I'm waiting on my treadmill to come and I want to teach my doggie to walk on the treadmill too!


11/16/2012 6:50:10 AM

I take my dog jogging with me - and she is definitely calmer and better behaved afterwards. Having a big, energetic dog like I do (she's a malinois crossed with a lupo italiano) definitely motivates you, becaus even if I really don't want to go anywhere, I know that she does and would feel too guilty not to take her... Only thing is in the summer, it gets really hot here and she struggles, despite me getting up at sunrise when it's cooler.


9/15/2012 2:38:56 AM

LJONES025's SparkPage
My dogs are small and get alot of excercise in the large back yard.
I have a hard time feeding them because one will eat the other dogs food after he has left his dish. I'm not always there to pick it up right away.
She's about 3 -5 pounds overweight so I think I'm going to start to walk them.
I have a bad back and a hernia so I don't know how far I'll get before I come back but I am going to try. I'll let you know how it goes.


8/12/2012 2:18:05 PM

Walk our 2 collies once or twice a day, will be getting another so will be 3!


8/7/2012 11:25:13 PM

GABIBEAR's SparkPage
I love my doggy and anything that makes her happy, makes me happy. I really enjoy walking with my husband and her, AllyBear in the park. My family tries to stay in shape and that includes AllyBear!!


8/7/2012 8:30:06 PM

Mom moved into an apartment complex a few months ago, so her 13 year old dog now has to be walked rather than let loose to run in the yard. Since they started walking, Mom has lost a lot of weight.


4/11/2012 8:05:35 PM

SPARKLINGME176's SparkPage
Since I am on the computer so MUCH with SparkPeople, these days (day 26 for me!) I made a "deal" with myself..... For every hour on the computer, 15 minutes of walking with our dog! (I am also on the computer for work). It seems to be working! & LUCY is VERY happy!!!! I also have a parekeet, but I don't know how to walk him yet! He does travel with me, though! He's a great traveler & loves Christmas Music!


8/18/2011 1:35:56 PM

LUV2RUN72's SparkPage
My dog brings my walking shoes to me if we haven't gone for our morning walk. She definitely helps keep me motivated.


7/28/2011 12:58:03 PM

77TERRI's SparkPage
2HOPE2 - it depends on your neighborhood. I walk at night often. Get one of those runners' hats with the reflective tape; New Balance has one with two little LED lights under the brim to brighten your path. Make sure to keep your dog under control all the time, because cars won't see him if he runs into the street. When it's warm and rainy, I avoid the creek areas because of snakes, who are much more active at night, so sometimes we go to a local mall with a lot of trees in the parking lot perimeter. We've even gone to the mega pet stores and just ran up and down every aisle!


7/22/2011 8:25:31 PM

2HOPE2's SparkPage
Nice to see that pet lovers are out walking. 12 hour shifts make a long day at home for my SPIKE, I appreciate the encouragement to get him out walking. MY question is how do people walk the dog when it is dark out.... I am not so sure about walking at those hours.


7/22/2011 5:00:05 AM

LOSTLIME's SparkPage
My husband and I used to walk our two dogs. Unfortunately, Ace broke a hip and has lost some of his mobility in his leg. Now he can't go very far. So most of the time we have to leave him at home.


4/19/2011 3:25:27 PM

My buddy Duke is locked in the house while I am at work for 9 hours, so you can imagine how happy he is to get out and go for a walk. And we have choices of morning walks on my night shifts, and afternoon walks on my day shifts. He's a good boy, and walks really really fast, then has to stop and smell the trees, then walks really really fast and stops and smells a leaf.. I think one of my arms is longer than the other from holding onto his leash. Getting him out and about is what is gonna keep us young and fit!

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