no matter what I do I am not loosing any weight. I do weight training once a week, pilates once a week, walk evey day, and at least two other days a week I do some kind of exercise class. I eat lots of vegs, fruit, try to limit carbs, fat, no dessert, lots of fibre, yogurt, lots of water, so not sure what is happening. So far am reaching the 1200 cal per day. Just turned 65 so figure I now have no metabolism!!!
I found the article good; however, as some have stated we feel we are doing everything we should with no results.
- 5/31/2010 8:35:50 PM