I discovered a way to break through plateaus. It started with ExerciseTV on DEMAND TV with Comcast. I did Jillian Michaels 30 min. videos. 1 minute cardio,1 minute light weight training. You keep alternating the cardio with the weights for 30 minutes. All of a sudden, the weight just started to come off easily. I'm 2 lbs. away from my Spark goal of 150 lbs. , but I'd like to lose about 12 more to reach 138. I don't know if this "trick" will work for everyone, but it's worth a try. Your heart rate stays elevated for the whole 30 mins. thus burning fat. I try to do two 30 min. videos a day.
- 12/7/2010 7:28:42 AM