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Member Comments for the Article:

Food All Stars

Ranking the Most Nutritious Foods

73 Comments







LEANVIXEN

3/26/2008 1:14:43 PM

LEANVIXEN's SparkPage
Regarding the Peanut Butter comment. This only lists peanut butter as protein, but it's a great source for healthy fat. You can still include this in your diet. It's good for you!

MAXFOCUS

3/13/2008 10:21:00 AM

MAXFOCUS's SparkPage
I love the simplicity of this chart. I'm putting it up on my refrigerator. Thanks!

NANCYLEE46

2/28/2008 8:09:36 AM

NANCYLEE46's SparkPage
Another ty for you Becky,
I guess this is read Becky's articles day!!! I had already read it, but found, that the more I read an article over, I gain a new insight. I had to buy a note book just for spark. Looks like I will need a notebook with pockets just for nutrtion. Bravo for another well written article. nancylee46

CRISSMAN00

2/27/2008 11:07:20 AM

CRISSMAN00's SparkPage
This is a very informative article. Was surprised to see Peanut Butter so far down and here I have been eating an English muffin with a tad of peanut butter with my fruit (protein with the fruit) maybe now i will try something else as a protein instead.

CRISSMAN00

2/27/2008 11:07:14 AM

CRISSMAN00's SparkPage
This is a very informative article. Was surprised to see Peanut Butter so far down and here I have been eating an English muffin with a tad of peanut butter with my fruit (protein with the fruit) maybe now i will try something else as a protein instead.

VEGANCHICK

2/22/2008 10:59:25 PM

VEGANCHICK's SparkPage
This is a fairly good chart, but I'm going to do some research and see if i can make my own. As a vegan, a good portion of the chart isn't things I include in my diet. And a lot of the foods on the list, I'm pretty sure I would rank differently.

And as far as apples being 1 star, the article clearly states, "There is nothing wrong with 1-star and 2-star foods, but they generally provide fewer nutrients when compared to the 3-star and 4-star foods."

So thanks for the article SP. Definitely a great thing for most people, and a great idea-generator for me!

SONPARI1

2/6/2008 12:47:11 AM

SONPARI1's SparkPage
Great info! Surprised to see apples in the bottom of the chart! I always thought AN APPLE A DAY KEEPS TH E DOCTOR AWAY .

BABY_GIRL69

1/16/2008 2:51:35 PM

BABY_GIRL69's SparkPage
Its always great to reaffirm what you already know to be true, like the good, bad & then the UGLY. I like my sweets & ice cream but I am trying to limit them with healthy alternatives. Thanks again for the info!

JUNEE1949

12/19/2007 9:13:15 PM

JUNEE1949's SparkPage
another great article by SP. printed it out and it is going on the refrigerator.

FLORTROPICAL

12/17/2007 8:14:18 AM

FLORTROPICAL's SparkPage
This is a great and simple way to break food groups down; very helpful! Thank you :)

SURFGIRL75

11/13/2007 6:18:00 PM

Great article!

LIQUID11

11/13/2007 4:13:02 PM

LIQUID11's SparkPage
Very Important Info, THNX!

GWYNNEVERE.

11/12/2007 7:00:50 PM

A+++++

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