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Prevent Weight Gain with Daily Weigh-Ins

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  • I just left the following comment on another article "Break Free From the Scale!" on SP....
    and am repeating it here.
    I'm a weigh-everyday person (for the past year) with good results. Just recently weight was creeping up a few pounds, took a few days break away from the scale, totally concentrated on nutrition, and I'm back on track. The lesson for me was that I was getting a little lax on the nutrition side. Now back to weighing every day. -
  • Thanks so much for this article--as my goal weight is getting closer, I'm trying to plan early for maintenance. I especially needed the info on weight range.
  • I regularly weigh in three times/week and track my weight. That seems to work for me and I can watch the trend line.
  • PLAMONS
    I weigh daily and record weight once a week. keeps me honest., aware and accountable.
  • I weigh in weekly, because then there's the very real possibility of seeing a loss on the scale. When I have weighed in daily, I felt de-motivated because things didn't change fast enough. Plus, my house doesn't have central heating, we use a wood stove and so it is always really cold in my bathroom, except for maybe about 9 weeks in the summertime. So it doesn't feel very rewarding to run around naked when things don't even change that often!
  • I prefer to weigh everyday. I know it fluctuates but I get into big trouble when I do not weigh. I gain weight very easy and fast. So in order for me to maintain or loose I have to be on top of it.
  • I wont weigh myself every day because your weight can fluctuate due to hormones and other factors. I will only weigh myself weekly at most
  • AMBULINCKX
    As has been said before, I thought I odd that two opposing points of view were connected - I thought I was going to need an intervention before reading this article!
    I only weigh myself once a day at the same time every day and I haven't felt hopeless so I don't think I need to stop.
    Thanks for all of your helpful comments!
  • the first sign of my return to the yoyo of weight gain is when i *stop* weighing myself.
  • Maybe it's avoidance of the scale that's the obsession. That's how I gained the weight in the first place. Out of sight, out of mind, but onto my hips.
  • SHELLEYDAWN53
    For some reason, and it isn't just in this blog, but whenever there is a breakdown of a serving into calories, fat, carbs, etc. sugar is never listed. This is extremely important to those of us following a bariatric diet; I'm sure it would help diabetics also..
  • Very odd - I was leaving a comment intended for an article about Panera's new POWER menu...and the comment attached here. Sorry folks - do try their new Power Menu though!
  • I rarely eat out at restaurants, and generally prefer locally owned places...making nutritional observation harder! But, I recently tried the Panera Power Turkey Mediterranean Salad - and LOVE IT! I've added the info into menu options so others can find it too. NOTE: The Power Menu is not listed at most Panera locations - but if you ask for it, they can easily key it into register and create it no worries at all!
  • MOONLIGHTMOUSE
    I've weighed daily for long stretches at a time since 1996. I *always* keep my weight in check better when I do it. For me, it doesn't become an obsession; as a matter of fact, it's the opposite. When I weigh daily and graph it, the number loses any positive or negative significance and just becomes a data point on the graph.

    As others have noted, your weight fluctuates daily. It's interesting to me to see when that happens--I weigh more at the expected times (after a day of salty food, certain times of the month, etc.), but also on hot, humid days. My problem with weekly weigh-ins is that sometimes they fall on a day when my *scale* weight might be up as much as 3 lbs., even though my weight overall is going down. That used to stress me out with Weight Watchers, which was completely opposed to daily weigh-ins (at least, at the time I was doing it; I don't know what their stance is now).

    I realize that it's not everybody's thing; most people I've talked to say it would drive them crazy, except, interestingly, the ones who deal with data a lot. One of my friends who works in IT weighs & graphs daily, and has maintained the same weight for more than 30 years!
  • I did a survey of maintainers. (Successful ones) and almost 9/10 of weighed in daily. Weight does fluctuate. But I know that it does, but if you see if going up instead of up and down then you need to evaluate...

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