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No Pain = BIG Gain

Is Your Exercise Program Wearing You Out?


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Simply common sense but it has more power when it is written down! Report
Excellent keeper article..Thanks! Report
The boldness of endurance is the underline to almost every success. - Mary Anne Radmacher 1/31/18 Report
Thanks for the information. Report
thanks Report
Good information. Always have to make sure that you're not over-doing it. Report
Nice article Report
Now you tell me! Thanks! Report
Great words of advise. I should listen to it more. Report
absolutely Report
Still sometimes hard to tell if I am overdoing even with the little bit I do get done. Report
great. Report
good info... Report
The advice given, to me, a long-time exerciser, is sound, practical and can be implemented with just a small amount of discipline. And it works. Trust me.... Report
Sometimes, we can be all in, however, we need to check with our doctors and listen to our bodies. God info and thanx! Report

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