these suggestions are GREAT! this is the 3rd article in the last few weeks that have REALLY helped me modify my workout!
i am a creature of habit, last week, i began doing part of the "bikini diet" workout and i loved the variety it added to my workout (along with 30-45 minutes of cardio)...
i'm going to add some of these exercises this week! it's great to have a variety to chose from while on the road, when you don't have a great workout facility you feel like your options are pretty limited! these exercises REALLY help a lot!
VERY useful!! I printed this, will keep it by my weights!
5/12/2008 3:19:38 PM
I've been doing this about once a week. I either add something or leave something out. One thing i wont leave out is my treadmill though and for that, i adjust how long i run and how long i walk weekly. I add 30 seconds each week. As well as i've started adding an incline to my work out. I'm not bored at all with it.
I find that when I take some time off from my Tae Bo tapes and do other exercises, it is a great challenge to start the Tae Bo again. Now I know that is a good thing!!!! I like seeing the results of my challenges!!!
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