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Member Comments for the Article:

The Mix 'N Match Workout

The No-Brainer Way to Add Variety to Your Program



6/30/2008 8:16:45 AM

JONEY3's SparkPage
Great ideas, especially for those of us that are new at this


6/28/2008 12:39:29 AM

JIBBIE49's SparkPage
Great! Thanks so much!


5/14/2008 1:55:01 PM

CHARLISE1920's SparkPage
these suggestions are GREAT! this is the 3rd article in the last few weeks that have REALLY helped me modify my workout!

i am a creature of habit, last week, i began doing part of the "bikini diet" workout and i loved the variety it added to my workout (along with 30-45 minutes of cardio)...

i'm going to add some of these exercises this week! it's great to have a variety to chose from while on the road, when you don't have a great workout facility you feel like your options are pretty limited! these exercises REALLY help a lot!


5/12/2008 6:09:34 PM

VERY useful!! I printed this, will keep it by my weights!


5/12/2008 3:19:38 PM

I've been doing this about once a week. I either add something or leave something out. One thing i wont leave out is my treadmill though and for that, i adjust how long i run and how long i walk weekly. I add 30 seconds each week. As well as i've started adding an incline to my work out. I'm not bored at all with it.


5/12/2008 1:43:17 PM

KKIDSMOM08's SparkPage
I find that when I take some time off from my Tae Bo tapes and do other exercises, it is a great challenge to start the Tae Bo again. Now I know that is a good thing!!!! I like seeing the results of my challenges!!!


5/12/2008 12:48:36 PM

Since they mention it, it seems that I myself have plateaued from a lack of mixing it up. I've been 1 muscle group a day for too long, time to switch it up.


4/4/2008 8:25:51 AM

LADYLOVEBUG891's SparkPage
I have found these tips on excersise to be very helpfull in teaching me the correct way of doing them

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