these suggestions are GREAT! this is the 3rd article in the last few weeks that have REALLY helped me modify my workout!
i am a creature of habit, last week, i began doing part of the "bikini diet" workout and i loved the variety it added to my workout (along with 30-45 minutes of cardio)...
i'm going to add some of these exercises this week! it's great to have a variety to chose from while on the road, when you don't have a great workout facility you feel like your options are pretty limited! these exercises REALLY help a lot!
- 5/14/2008 1:55:01 PM