I go to the gym several times a week & take classes: step aerobics, zumba, pilates, yoga, nia, depending my my schedule but I try to get at least 4 a week. The step and zumba classes have a strength component built in. I do 6-10 SP strength videos each week. I walk 4 miles several days a week. When I do it all I feel so much better.
- 5/12/2011 6:44:28 PM