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The Mix 'N Match Workout

The No-Brainer Way to Add Variety to Your Program


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  • Liked the chart and pick list idea - 1/14/2017 9:12:32 AM
  • This is just what I needed to get me motivated to change my same old workout! - 7/24/2016 6:06:26 AM
  • Like this workout with options - !!!!!!! - 5/30/2016 11:33:22 AM
  • Big thumbs up! Like!

    - 4/10/2015 4:53:47 PM
  • 30 minutes of exercise daily (7 days a week) helps me maintain but doesn't give me a loss in weight. I have to have some heavy-duty exercise days when I am getting a couple of hours of something strenuous in to actually lose weight. Aiming for 10,000 steps per day at least 5 days a week. - 8/29/2014 12:33:00 PM
  • MSDesertRodent, What do you think you should do to feel it more? Add more weight or work harder? You might have a higher tolerance for exercise so you may need to amp something up, but get advice before you do anything about it, in my opinion. - 5/3/2014 5:54:28 AM
  • I am just starting on my workout journey and am only working out for 30 minutes 5 days a week along with my strength workouts, but I think that I will definitely amp that up to meet these guide lines in the long run, but right now I am just not to that point yet! - 11/6/2013 9:18:05 AM
  • Delighted to have found this! I've known for some time that I should vary my routines more than I do and although I've made some efforts in that direction I'm too lazy to do it properly. You've done all the hard work for me! Thanks Nicole and wonderful Sparkpeople! - 9/24/2011 6:09:01 AM
  • And again, just what I needed today! Perfect :-)
    Thanks SP! - 9/13/2011 9:50:24 PM
  • This is great! I'm hanging this up in my workout room and starting on it this week. - 5/30/2011 10:59:33 AM
  • Nice to have this handy! Thanks - 5/13/2011 7:41:17 AM
    I go to the gym several times a week & take classes: step aerobics, zumba, pilates, yoga, nia, depending my my schedule but I try to get at least 4 a week. The step and zumba classes have a strength component built in. I do 6-10 SP strength videos each week. I walk 4 miles several days a week. When I do it all I feel so much better. - 5/12/2011 6:44:28 PM
  • CLEE47
    Great tool! I too printed this article. My partner and I walk three miles everyday with a set of weights in hand; I was telling her this morning that I needed to increase my weights since they were not challenging anymore. I also wanted to add strength training but did not know where to start. I printed exercises, put them in document protectors and and place in a binder for everday use. Thanks again SP. //Cynthia// - 5/12/2011 10:51:29 AM
    What would be wonderful is to add a full body workout to the Nordic Walking. It provides a different leg and arm movement than the exercises listed plus engages the core, provides balance and stability to those with balance issues. - 5/12/2011 9:07:24 AM
  • I always have the issue that I barely feel as if I'm barely working the muscles I'm targeting!!! - 1/16/2011 8:49:27 AM

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