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Get Fit Without Leaving the House

Home Gyms are Practical and Affordable


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My husband bought a weight bench, weights, I bought stretch bands. We can exercise in our own home. Report
I would have added kettlebells to the list because they are versatile (and I love kettlebell swings lol)...but great article! Report
Have all this except a work out bench and universal gym machine. NO EXCUSES for not exercising! Report
I do all my workout in my home or outside never a gym. Report
I have an elliptical, recumbent bike and weights. No excuses. Report
I built up my dumbbell collection over a year or so. All were second hand weights and so much cheaper than shop bought. Of course, weights don't early wear out so you can't go wrong buying used. Report
Since this article was written, free weights are a lot cheaper' made out of better stuff and they even have material on them so they don't slip out of your hand or roll around. Exercise bikes are cheaper, we have two kinds, they are in our tv room, we can use them any time day or night! Dancing to music is easier, too, if you have Amazon Echo, you can ask Alexa for any darn song or even exercise music. Easy to do exercise at home these days. Report
Use to do videos at home and now do Orange theory once a week,out in park with a group 2x a week and treadmill at home on breaks as I work from home Report
Did Sparkpeople videos as my workout today, did jump rope and arms. Then quickly 3 ab moves to have total body focus going on. Report
I love my stability ball! Especially for back pain! Report
Thank you will try these workouts. Report
I have some weights, bands, ball, and treadmill. Now I just need consistency in using them! Report
Thanks for these ideas! Report
When I tore my rotator cuff, I was introduced to resistance bands. They are great for working that upper body esp my aged arms and I get results IF I am consistent.
Good information Report

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