And you can exercise for free, at home too!
When you're done with those plastic milk cartons, wash and dry them. Set them on your bathroom scale, and fill bottles with soil, mulch, rocks, or even water will do. You can easily make a five pound weight...voila you have dumbbells, complete with handles!
Use the stairs in your house as a STEP. Put on some music, and do basic STEP exercises!
And here's the best one.
Open your front door, and get out and walk!
- 7/29/2015 6:41:12 PM