Successful maintenance of weight loss is such an important topic, and rarely given enough attention. And that's part of the reason I was so frustrated with this article. Set-point theory is misleading and inaccurate, and the stats cited about how only 5-10% of people will succeed in long-term weight loss are frankly wrong.
I look to SparkPeople to provide up-to-date, accurate information. This was disappointing, and badly needs to be edited and updated.
- 2/29/2016 9:29:19 PM