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Learn the Fitness Class Lingo

Read Up Before You Workout


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Thanks Report
Good information. Report
good info! Report
Thanks for sharing! Wish I had this one before I threw my back out while trying to lift a window. Report
Thanks for sharing Report
Thanks for sharing Report
thanks. Report
What is necessary to change a person is to change his awareness of himself. - Abraham Maslow Report
I live no where near a class but it was good information Report
Classes cause me stress, too many loud people around! Get some DVD's or watch Spark videos and do the exercise at home. Report
Thanks for sharing the information about exercise class lingo - very helpful! Report
thank you for the help on this Report
Thanks Coach Jen. Great article...

I hope all these classes can be adapted to your older members. We have outdoor water aerobics in the Summer, but the Winter Classes have parking so far away. Coming home one evening I had heart problems and had to have a pace maker! Report
Thanks for sharing. Report

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