Very interesting article. I like the general information you give and the chart is really useful. Have printed it out and wll leave it on the kitchen notice board. Another great item from Spark.
9/28/2009 5:52:45 PM
My daughter has been eating what I have been preparing which is a lot of salmon and we eat a lot of blueberries. She had a lot of whiteheads and skin issues and I noticed the other day that her face is clearing up. I didn't really think about food helping her face which is great!!
I'm a newly registered dietitian, and I have also suffered from acne for most of my life. I have searched and searched for any substantiated food-acne associations and only find that claims against specific foods, like concentrated sweets, are only myths. I would love to see research to back this up.
It's encouraging to know that I am already eating a lot of food on this list. Even before joining SparkPeople, I loved all berries, yogurt, nuts, seeds, salmon, and sardines to name a few. The article must be true because my skin is as unlined and clear as it was 30 years ago. Thanks for the article because I can see areas where I can make an improvement.
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