good article and i do some these already. since i started back at work 3 months ago, i have been walking to the bus stop to get work and back from bus stop to home. it takes about 22 minutes back and forth, adds up to 44 minutes walking everyday; not counting the weekends.
salad, fruit, water or turkey sandwich is all good, when working at a desk job. slowly losing weight and i like, not going to bother with the scale.
- 8/4/2013 8:39:13 AM