I've tried diet pills a couple times when I had really lost touch with myself and food control. And it was miraculous of course. But when one goes off the pills there is a bad rebound effect. This last time I regained 70 in a year. So now I am coming down from 289, just fixing little habits. Currently wrestling at 261 with holiday temptations everywhere, but every pound lost (almost 30 this year) I did through thinking about it, reading and learning, tracking foods and effects, getting diagnosed now with diabetes and not wanting to take insulin shots, learning most especially that I can be imperfect and not throw it all away or "start over." So I guess I am saying that while diet pills are humane in a way, taking away the "pain" of hunger at first, if you are eating correctly for your body and situation, then in a few days or weeks, you naturally aren't as hungry. Like - it doesn't even make sense to eat foods that make you hungry and agitated when you are supposed to eat to quell hunger. Right?
It's the same as - When my sugar is elevated I am voracious, and before I was monitoring my blood sugar, this equated to feeling like I had "low blood sugar" and must eat something. And the excess sugars would be sent to fill up the fat cells. So there is a good pay off for testing and regulating that and really quelling the hunger by not stimulating it in your own body with blood sugar raising foods, even if you are not "diagnosed." Having a blood sugar meter reveals how food affects you and which ones create cravings and which not.
So needless to say I am no longer on the diet pill band wagon, because there are no short cuts to un-learning all the weird stuff we thought was "normal" growing up. Like, here's a cookie instead of a hug. Try to go for what you really want and need. And take small conscious steps. Being older the slowness would bother me because I don't feel endless time like when i was young, but I'd rather pass really having learned this stuff and doing a good job with it every day than the misery of uncontrolled weight gain.
- 12/26/2015 8:47:18 AM