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Member Comments for the Article:

15 Ways to Boost Your Calcium Intake

Because 85% of Us Don't Get Enough...

87 Comments







FOXGLOVE999

9/6/2014 6:49:03 PM

Milk is one of the few things we consume that's sole purpose is consumption. I am continually astounded with the amount of misinformation there is about milk.

I am glad to see pudding listed. This is an often missed source.

SHAHEDBHAI

1/27/2014 9:32:05 AM

sir or madam actually iam 26yrs old i will do sales man job since 6yrs in this period i had
done lot of ejaculation so after that iam geeting standing problem in my job my right knee joint is geeting pain so i leave my sales job i consult with doctor he told me that my knee liagment is having a acl tear that means my nervers are damgae between the middile of two joints of my knee so i got sugery past 4 months before doctar told that in my body calcium is so less and my vitamin d3 levels also so less in my body so after that now iam geeting so pain in my joints its coming sounds when ever iam moving so now sir iam feeling littile bit same symptoms which i had past 4 months before in my
left knee so sir pls could u sujust me that wat i have to do for this because iam having marrige after two months i had taken lot of calcium pills i had drink milk with all dry fruits but i think its not working i cant even going job also so pls suggest me

ATRYEU

12/2/2013 1:21:21 AM

ATRYEU's SparkPage
I'm always sad to see dairy as the main source. A trace amount of dairy will kill me. It's hard to find a way to get my daily calcium amount. I was told (after over 25 years of using it) that my asthma meds caused problems with bones and am stuck with all these joint problems now. I'm struggling to get the needed calcium each day. I do take a supplement to help out but it's still hard. I was drinking a lot of almond milk which has plenty of calcium but I can't seem to find it locally as easily as I used to now.

SADDHU1

10/26/2013 11:43:05 AM

SADDHU1's SparkPage
Dairy products are NOT the way to add calcium. Due to its acidic nature and protein content, the calcium in milk is poorly absorbed. This is why Asian women in cultures that consume little, if any, milk have lower rates of osteoporosis than Western women who drink the most dairy. The spin doctors from the dairy industry make Big Tobacco execs look like amateurs! Another important point: Americans simply need to drink far less soda in order to uptake calcium better. But even when factors like soda consumption are controlled for, dairy is still linked to osteoporosis and fractures.

IACTA_ALEA_EST

7/21/2013 10:42:37 AM

IACTA_ALEA_EST's SparkPage
I would have like to see a description of how sodas and sugar and acidizing foods leach calcium and prevent uptake.

FRANCES-AGAPE

5/15/2013 9:51:51 PM

FRANCES-AGAPE's SparkPage
I have heard that adding milk to tea interferes with the absorbsion of tea's antioxidants.

But LOVE all of the other tips

MCSURF

1/31/2013 12:39:53 AM

Hannahfish, so glad you shared about the benifits of the Chia seeds. Thank you!

Blessings!

MCSURF

1/31/2013 12:37:09 AM

Just read where Chia Seeds have loads of calcium. Am adding them to my diet as soon as the order gets here!

Blessings!

OMAYKI

1/23/2013 3:02:17 AM

Having read articles in the past, and my mother's collection of nutrition books, I know that milk and other dairy products, while they do contain calcium, are not healthy. The calcium, cannot be absorbed in the body when it comes from dairy products. I do recommend green leaves, which are generally healthier (especially organic ones) and other vegetable sources.

TONEDUDE

1/20/2013 3:25:50 PM

The only problem I have with milk or any kind of dairy product like milk is that milk is pasteurized and homogenized which means that is elevated to such temperatures as to kill any enzymes. Milk is enzymatically dead, the human body (our cells) needs these enzymes to assist our cells convert the calcium (or the added vitamin D) so without the enzymes the milk is really just little to no good for your body. Patients with osteoporosis who drink milk and eat yogurt ultimately increase their adipose tissue (fat) while not effecting the advance of osteoporosis. Additionally, pasteurized and homogenized milk is harmful to the development of any newborn and young animal (mammal) including homosapiens, typically compromising the development of the nervous system, among others, ultimately leading to death. The desire for humans to drink milk, in my opinion, is driven by money and politics. Homogenized and pasteurized milk, or anything that undergoes these extremes, truly does NOT do the body any good, unless it is the individuals desire to increase their fat content. Knowledge is power, research via the American medical journal, Johns Hopkins, Don't ask your Doctor or nutritional it's since, unless they are into homeopathic medicine or macrobiotics. Pasture rising and homogenizing milk gives it a longer shelf life. If a lactose intolerant person drank cows milk that was not enzymatically dead (homogenized/pasteurized) they would suffer no effects at all.

SWEETNEEY

1/19/2013 8:35:25 AM

SWEETNEEY's SparkPage
They mentioned canned salmon but I guess fresh/frozen should also have good doses of calcuim.

LAHUDSONCHEF

1/18/2013 9:56:39 PM

LAHUDSONCHEF's SparkPage
It's also important to keep in mind that calcium cannot do its work properly without the rest of the minerals being somewhat balanced. For instance, magnesium should be in a 1:2 ratio with calcium in your diet (by foods or supplementation or a mix of the two). This means for every 1000mg calcium you take, you should also take in 500mg magnesium. Until I learned this, I never got control of leg cramps (even without exercise), of my higher bp.

CODSEY

1/18/2013 7:26:29 PM

So glad HANNAFISH mentioned chia seeds. Love to add them to everything with wonderful benefits in texture, taste and nutrients.

KSPITZER11

1/18/2013 10:15:35 AM

KSPITZER11's SparkPage
I am trying not to eat more then a serving of dairy a day (2 max as a treat). Most dairy (other then yogurt) leads me to blotted and gasy. As much as I love dairy and live in WI, I don't think it is smart to eat a ton of it. Just like most things moderation is the key. I used in my coffee and cereal (I don't drink whats left in the bowl so it actually is very minumal what I eat with cereal).

Thing is I don't care for most veggies and they are really expensive in the winter time up here. I don't like canned or forzen spinincah and broccilli makes me what to through up (no seriously I have had to hold it back trying to eat it).

HANNAFISH

1/18/2013 10:09:25 AM

Also there was no mention of KEFIR. One cup of kefir provides 30 % of the daily calcium requirements. It helps maintain a healthy gut.
Kefir is also nearly lactose-free because of the fermenting process.
Yogurt and kefir contain different types of bacteria, each of which perform different tasks.
Kefir has many times more healthy bacteria then yogurt.
Kefir continues to produce in the intestinal tract whereas yogurt does not.
Kefir is easy to make and does not require regulated temperatures to make it.

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