I read some of the other comments about needing guidelines for setting up positive goals. For me that means making goals for what I will do, not what I won't do. An example: I'm in pretty bad condition physically. I'm recovering from a back injury and have feet problems. Also I'm obese. My current exercise goals are 1. Walk 20 minutes 3 days per week and 2. Ride the exercise bike 25 minutes 3 days per week. Those are doable for me. I'm not requiring myself to walk a certain distance because some days my back a or feet will cause me to walk more slowly. Same with the bike: Some days I'm tired and ride slower than others. But that doesn't matter. What matters is doing the time; that's doable for me. I have a long term goal in the back of my mind to do cardio an hour daily. I'll build to that slowly. For example at the beginning of each month I'll add 1 minute to my biking and waking goals. Eventually I'll add in other types of exercise, stretching and such, but that's another story #:^ ) Another example of positive instead of negative: Instead of making a goal to eat no or less chocolate, you might make a goal to eat a certain amount of vegetables or whole grains. That way you'll have less room for chocolate without focusing on chocolate!
- 2/6/2016 7:30:19 PM