If you are the type of person that loves to have a quick cereal in the morning that is nutritious and full of fiber, Kashi Go Lean has a High Protein & High Fiber Cereal that is excellent. You get for a 1 cup serving, 13 grams of protein, 10 grams of fiber and 1 gram of fat for 140 calories.
Total fat is 1 gram. Sodium is 85 mg. Sugars are 6 g.
You get 6% calcium, 20% phosphorus, and 10% iron.
You can't beat that with a stick! Lots of fiber all the way around!
Just make sure you have plenty of fluids throughout the day so the plumbing won't get clogged!
- 9/22/2008 8:19:54 PM