It's not tasty but it does the trick....I eat two tablespoons of wheat bran (tastes a little like sawdust) and swallow it down with water before breakfast every morning. If you decide to do this you might want to start out with a couple teaspoons till your body gets used to it (and be sure to drink lots and lots of water all day) to prevent bloating and gas. My ex was from England and he said his grandmother did this every day.
I appreciated the comment from CoachNicole saying that we could track our fiber intake on the nutrition tracker by simply clicking on "Add Another Nutrient to Track". I'm going to do that now.
- 3/19/2008 9:12:24 AM