I generally get sufficient fiber. I eat whole grain bread or crackers, a raw dinner size salad daily with veggies, seeds and or nuts, and fruit. I even add flax seeds into my homemade dressing. When cooking soups, I add lots of vegetables including beans.
If you aren't getting enough, try adding flax seeds and wheat germ to your morning cereal by cooking barley instead of oatmeal along with berries, applesauce, raisins & cinnamon.
Now sweet enough still? Add a mashed very ripe banana and skip the sweetner. Yum!
- 8/9/2011 3:25:57 PM