I have been going through peri-menopause, which I feel is the worst part, for about ten years. At first all the strange symptoms were not identifiable. I don't think there was enough information out there. But now, there is plenty. I believe I have hit menopause, and yes, cardio, strength training, yoga, pilates are the best. Incorporate these into your week as much as you can. Cardio and weight training really alleviate the hot flashes and strange fluctuations of blood sugar/metabolism. I found soy products; love chocolate soy milk really calm the hot flashes as well. My weight is another sruggle. The weight has gone to my belly, back, and "love handles". This extra 20 pounds is a real struggle to lose, so I am so grateful to Sparkspeople for motivating me to watch my calories in a healthy way and exercise continually. The end result justifies the means, no matter how long it takes.
- 3/20/2009 8:21:43 AM