Those of us who've been around the block more than once absolutely realize that stress causes weight gain; stress is also the cause of much, much more. Why else is there so much stress (hmmm) placed on the importance of relaxation.
Fortunately, for many people stress isn't the only cause of weight gain, and for those people, I think their weight-loss solutions might be fairly simple. For we who use food to relieve stress, the solutions are never simple.
The article was simple, to the point, and a confirmation that finding a better form of stress-relief is key. Knowledge is power, constant reminders are necessary,
Thank you for posting this article.
- 4/26/2014 12:01:06 AM