Member Comments for the Article:

The Bikini Diet

A Fun & Easy Way to Slim Down for Summer


  • Sensible suggestions presented with a sense of humor. Very creative! Reading the comments though, some people didn't get it. Oh well. - 6/2/2015 7:22:13 AM
  • Funny way of putting things. At my age and weight I'll stick to a full suit thank you. The way of portion control is important. Measuring in this way was imaginative,and well put. - 6/1/2015 9:28:56 PM
  • Hilarious! & so true!!!!! - 6/1/2015 5:00:57 PM
  • To help with tip #1 - How about 9" paper plates for Summer! Dance ~Woo Hoo~ with all the free time from dishes. The bikini visualizations should help all readers this season!!! Thank you. - 6/1/2015 4:41:24 PM
  • As a dietitian, I really like this article! It's cheesy, sure, but it got my attention, and taught true principles of nutrition in a memorable, visual way. Thanks for the tips! - 6/1/2015 12:29:12 PM
    This article was silly and very complicated. - 6/1/2015 11:40:44 AM
    Good for a giggle! - 6/1/2015 5:57:43 AM
  • Loved this visual! So much easier to think of portion sizes now! - 4/19/2015 11:31:02 AM
  • You could wear my bikini cup for a hat, so this really would not work for me. - 1/22/2015 1:59:17 PM
  • This wont work for larger chested women ! lol I have a hard enough time comparing myself to smaller women much less thinking of them when I am looking at my plate ! lol - 6/4/2014 9:58:17 PM
  • This is the best visual I have ever heard of to help with portion control. Thanks for helping me "see". - 5/17/2014 3:11:46 PM
  • I know plenty of women that can fit a ten-ounce portion into their bikini cups and then some! - 5/16/2014 10:38:15 PM
  • That was cute. I like the fruit in a large seashell visual. - 5/16/2014 6:21:04 PM
  • I don't know if they intended this to be tongue-in-cheek, but it sure gave me a giggle. For starters, any bikini that would have fit me when I started SparkPeople (some 70+ pounds ago) would have made for some generous size portions! No way would it have fit onto a 9-inch plate. Secondly, I would never have donned a bikini back then, nor to I intend to now. Just not a good look for us 60+ year olds :-). - 5/16/2014 4:02:34 PM
  • For a site that continually says they don't promote "diets", but instead focuses on permanent healthy lifestyle changes, they sure do push a lot of different diets. This one seems like it's directly out of magazine just trying to get people to hop on the next fad diet. Ridiculous. - 5/16/2014 3:34:53 PM

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