Some of these comments are killing me...come on people...The actual size of YOUR bikini has nothing to do with the portion sizes. Note it clearly states to use a 9 inch plate, then 1/4 should be your meat, 1/4 grains/starch, and 1/2 veggies. The bikini part is just a general visualization tool. It does NOT mean if you have D cups you get to eat more than someone with A cups.
- 4/20/2016 3:10:43 PM