I think this is a pretty good way for a lot of people to visualize proper portions. And while I'm not really trying to fit into a bikini (did that back in the 70's!) I realize a lot of people are, and if this helps I'm not offended like some other people have commented. Also, i see nothing wrong with recommending milk as s beverage - no, it is not necessary, but it is definitely more nutritious than the sodas or sweet fruit juices most people drink at summertime gatherings!
- 5/16/2014 3:13:17 PM