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The Bikini Diet

A Fun & Easy Way to Slim Down for Summer


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    This article is cute. Becky, please see my comments on this thread
    (Why do people regain weight? by Coach Jen)

    I really do want to thank you! - 5/10/2016 4:58:08 PM
  • Some of these comments are killing me...come on people...The actual size of YOUR bikini has nothing to do with the portion sizes. Note it clearly states to use a 9 inch plate, then 1/4 should be your meat, 1/4 grains/starch, and 1/2 veggies. The bikini part is just a general visualization tool. It does NOT mean if you have D cups you get to eat more than someone with A cups.

    - 4/20/2016 3:10:43 PM
  • You've got to be kidding! I could fit at least a couple of full days' food onto my bikini. So you're promoting anorexia for tiny people and binge eating for those who are already obese? Shame on you! - 4/8/2016 11:30:08 AM
  • Did this article originally appear on April 1? - 4/8/2016 11:21:59 AM
  • This was a great article. Very humorous. Who knows I may never wear a bikini, but if I use this method I might get closer- LOL - 12/17/2015 9:52:56 AM
  • Sensible suggestions presented with a sense of humor. Very creative! Reading the comments though, some people didn't get it. Oh well. - 6/2/2015 7:22:13 AM
  • Funny way of putting things. At my age and weight I'll stick to a full suit thank you. The way of portion control is important. Measuring in this way was imaginative,and well put. - 6/1/2015 9:28:56 PM
  • Hilarious! & so true!!!!! - 6/1/2015 5:00:57 PM
  • To help with tip #1 - How about 9" paper plates for Summer! Dance ~Woo Hoo~ with all the free time from dishes. The bikini visualizations should help all readers this season!!! Thank you. - 6/1/2015 4:41:24 PM
  • As a dietitian, I really like this article! It's cheesy, sure, but it got my attention, and taught true principles of nutrition in a memorable, visual way. Thanks for the tips! - 6/1/2015 12:29:12 PM
    This article was silly and very complicated. - 6/1/2015 11:40:44 AM
    Good for a giggle! - 6/1/2015 5:57:43 AM
  • Loved this visual! So much easier to think of portion sizes now! - 4/19/2015 11:31:02 AM
  • You could wear my bikini cup for a hat, so this really would not work for me. - 1/22/2015 1:59:17 PM
  • This wont work for larger chested women ! lol I have a hard enough time comparing myself to smaller women much less thinking of them when I am looking at my plate ! lol - 6/4/2014 9:58:17 PM

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