What a waste of space this article is. Cheerios? You must be joking. What is wrong with plain oats, nuts, seeds and fresh fruit? Come on!
Anyway, eggs and baked beans are the best to fill the stomach, maintain a satiety and to keep blood sugar stable. Do not be worried about a button of hard butter for making the scrambled eggs. They will taste delicious and fill you up for longer. Stop buying low-fat milk, it is a lie - they sell you a by-product of fatty dairy produce such as butter and cream for a virtually the same price of proper milk. Cut down on processed carbohydrates and get rid of the insulin spikes, which only drives further fat storage! Cereals breakfast, other than the least processed oats or other non-wheat grains (buck-wheat) is a crime on misled consumers. Stop paying the corporations for altering a natural food, making it worthless and go for natural diet.
- 5/10/2014 5:05:43 AM