I'm with you non-cereal, eat proteins people (raisin bran if you have to or plain mini wheats w/ fresh fruit)...I have 4 children 37, can't loose birth weight years later, no time soccer mom. High financial and time stress. New job. etc. I have paid $200-$300 on every MLM shake and pills sceam (3 no named co's) to make $ and loose wt. First 3 wks wkd then wt came back. It's lifestyle, 3hr alarm on my cell ph to eat, bc I forget and the day goes w/o eating. Protein shakes for at least one meal a must. And, wk/out at least 3days/wk or you'll stop all together. Sugar is the enemy of women especially! Our waste and thighs and energy are how we way our worth and make us feel fat ( it determines our clothing size). 5' 3'' makes me short and pounds show. With 4 kids I have to have energy and don't want to be unhealthy-dr visit lifestyle-grandmother someday like my 2 grandmother's who are only in their 60's. SO, reading labels part of the job now. Good snacks are key and good fresh meals. Cucumbers, tomatoes, banana peppers w/ light watering grow like crazy here in NC and FL my home state and black berrys and blueberry's can grow crazy. Just go Lowes n buy them and plant DONE. its' too expensive to buy and chemicals on the dirty dozen. SO save yourself and your kids. HOPE THIS HELPS SOMEONE and encouraging and realistic.
- 8/16/2014 10:24:17 AM