Advertisement -- Learn more about ads on this site.

Member Comments for the Article:

Strategies for Salad Bar Survival

Not Every Salad is Diet-Friendly

61 Comments







SEEWORD

8/11/2012 8:19:45 AM

SEEWORD's SparkPage
The chart is very helpful but I wish it included sodium content.

FIT_AND_FINE

1/5/2012 2:49:07 PM

Thanks for this article. It is extremely helpful.

JAYLAN4

1/26/2011 11:00:15 PM

JAYLAN4's SparkPage
I thank you for this article,lord knows it is going to help me and my mom. Thanks

QUILTBIRDY

1/26/2011 7:51:45 PM

QUILTBIRDY's SparkPage
This is really helpful. When I do clinicals in the hospital for school it's very easy to think you're being healthy with a salad... but you can go way over board with the higher fat items if you're not paying attention.

ZINNER44

1/26/2011 2:31:48 PM

ZINNER44's SparkPage
This is very helpful. I printed it off to make copies for my weight loss group.

I2MBLESSED1

1/26/2011 10:10:51 AM

Thank you for the article it is very helpful!!!

JENNIEAPPLE

1/26/2011 9:58:13 AM

Doesn't this rather take the fun away from eating out, though? I can make a plain green salad at home, and do it more cheaply, too. I don't make the fancier ones, because my husband is watching his weight and it isn't worth making. potato salad or rice salad for one person. On the rare occasions we have a meal outside our own home I prefer to eat something I CAN'T easily make at home.

MSNTNKRBLL

1/26/2011 9:47:59 AM

MSNTNKRBLL's SparkPage
Nothing is as gross than salad bars with all those awful mayonnaise-based offerings. Yuk. I hate mayonnaise. I hate sour cream. I hate all cheeses. I hate any potato salad that I did not make myself. At salad bars I like to make myself a chopped veggie salad and maybe top it with a slight slash of italian dressing or just some vinegar and oil, salt and pepper. I don't understand how people have trouble with this, those salads are just so GROSS. Just imagine all those mayo-based salads bubbling with botulism....I'll take a DRY salad any day!!!!.

MARGARITTM

1/26/2011 9:18:49 AM

MARGARITTM's SparkPage
Of course if temptation is too much ask for a served salad!

MARYK2000

1/26/2011 3:47:16 AM

Thanks! I think this is something we all know but need to see for reinforcement.
Great article!

BEET1E

1/5/2011 2:20:20 PM

BEET1E's SparkPage
Very clear and easy to follow. Thanks!

BEET1E

1/5/2011 2:20:20 PM

BEET1E's SparkPage
Very clear and easy to follow. Thanks!

GARRETTH1

7/6/2010 11:22:56 AM

GARRETTH1's SparkPage
Thank you for making this printer friendly! I can take this to a restaurant and use it to make better choices. It may not be all-inclusive, but it's a great start that will help me when I am trying to make smart choices.

DANJAKEJOE

1/3/2010 8:38:04 PM

DANJAKEJOE's SparkPage
Going to use this when I go out and eat at a salad bar.

RUBIA_CHAVEZ

12/18/2009 11:49:27 AM

RUBIA_CHAVEZ's SparkPage
Very handy guide. I'm going to print it and keep it in my purse to help me decide ahead of time what I will put on my plate.

Comment Pages (5 total)
[1]

Leave a comment


  Log in to leave a comment.