Member Comments for the Article:

Heart-Healthy Benefits of Exercise

Your Body Benefits from Your Hard Work


  • I do all I can to keep my BP and cholestrol in check but my major down fall is the exercising because of my knees(osteoarthritis in both)bone tearing into bone(awful pain just to walk),water exercise I cannot not get there because I am disable,can not drive nore can I afford the membership of a gym. So I do my best I can with what I got.
    I thank you Jen for the great article. - 12/27/2008 6:01:01 PM
  • It was good to read an article that confirms what my Dr told me all along about getting exercise 5 days a week. I thought he was just pushing me. The exercises and eating fish 3 times a week were his main objectives for me. - 8/15/2008 7:20:30 AM
  • Remember to get an annual physical. - 5/1/2008 3:53:35 AM
    This article is a helpful reminder of the importance of exercise-since I started exercising on a regular basis my BP dropped 20 points, my triglycerides dropped 45 points and my HDL increased by 6 points. - 4/16/2008 10:23:02 PM
    Really good cholestrol is so good, the doctor is envious. He contributes it to the exercise I do faithfully. By the way I eat eggs and it will not raise the cholestrol in the body. The cholestrol in an egg and the cholestrol made by the body is not the same.

    - 2/14/2008 11:12:59 AM
  • Five days ago my Doctor gave me a blood test and my triglycerides were at 225 and my LDL was at 154. It is borderline high. She put me on medication and I have 12 weeks to bring it down. If anyone can offer some pointers please send them. - 12/16/2007 3:05:18 PM
  • 1957HUGO
    Thank you Jen, I`ve been working on my cholesteral and blood pressure for over a year and I still need a reminder to keep my eye on the prize. - 12/9/2007 7:22:56 AM
  • Great article Jen. You always have good information to share...Ann - 11/17/2007 6:38:06 AM

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