I used to have trouble with "early evening" eating, because I work late (frequently until 7 or 8 pm). Previously, I'd get home, famished and dive head first into a bag of tortilla chips while I waited for dinner (often not until 9 or 10 pm). Now, I have a couple of late afternoon and early evening healthy snacks (e.g., fruit, nuts, yogurt). I usually have one snack around 3:30-5 and the second one just before I leave to go home (depending on the day, between 6 and 8 pm). That way, I'm not ravenously hungry when I get home, so I eat a healthy dinner and go to bed shortly thereafter.
I keep healthy and tasty, grab and go snacks at the office, so I'm not tempted to eat junk.
- 1/15/2012 3:17:20 PM