"The arbitrary 5.00pm" - well no, it is not arbitrary. It is merely a time of day that means something to millions of folk, but is obviously not viable for shift-workers.
If you are on shift work, or other not-usual timings, change it around to suit.
Your 5.00pm may be my 3.00am, who knows. Just use the information as guidance - it is so not trying to set down time rules for us all, just to give us ideas, and help us to make better decisions about our food and our lives.
- 8/5/2012 5:51:48 PM