We are all trying to make changes in order to develop a healthy lifestyle. In order to move forward in this development and keep making progress, I don't think there is ever a time when you should feel deprived. Once you start feeling deprived and tortured, you're going fall off the wagon. So I say if an evening snack is a habit you're not willing to change yet, at least plan it into your day. Adjust your meals throughout the day so you have some calories left over for that evening snack. This may even work to your benefit. For example, I allow myself to enjoy a reasonable sweet treat as my evening snack. Because I know I can have something sweet in the evening, it helps me say no to sweets throughout the day. Have a plan and make good choices.
- 7/19/2013 10:36:45 AM