This TOTALLY Makes sense! I mean When do you feel like you've gotten a better workout, in the gym or playing with the kids? I know my nephew has my muscles screaming by the end of a day playing with him!!!
Eating is not a game. After eating for a while kids get bored and want to get back to playing with brothers and sisters, jumping on the couch etc. Don't eat for fun.
Lesson from a two year old: If you make up your mind not to eat something don't let anything change your mind - even the voices of authority figures such as Moms... My nephew was so focused on having his way that once he had made up his mind to say no to the ice-cream nothing could make him eat it. Even though he had wanted it 10 minutes earlier now it was more important to assert himself against someone trying to help him eat it.
Awesome article and so true. Although it reminds me a bit of that e-mail that get sent around about how to draw attention to yourself in the office - you know the one, You should skip instead of walk whenever possible. Well, it's funny but it's true. I run every day and I must admit lately, whenever I see a big pile of leaves I've been VERY tempted to jump in.
You mean after all of this time, we've been doing it wrong?? Wow, I like this. I now can officially act like a kid again. Although I may break the bed if I jumped on it !! LOL
9/20/2008 9:43:05 PM
How often I have looked a children playing and skipping and thought that if I just copied them I would drop the weight in no time. Have you tried skipping lately? it's work. I don't look so silly if I take my daughter on a walk with me.
This was one of the best articles I've read. It gets you motivated to want to go play with your kids, and that's always a good thing.Your killing two birds with one stone. Your getting healthy and your children have fun playing with you.
8/5/2008 7:03:05 AM
This is such a lovely, heartening article - well done!
8/1/2008 10:06:28 AM
What a great article! This was a great way to start my morning.
Watch a kid eat sometimes too....parents are too focused on their foods, and kids simply STOP if they are not hungry. How often do we just stop before we are unable to move if we have something that we enjoy eating. To kids, it doesn't matter what it is, if they are not hungry, they will just stop eating. They really do know what it's like to be fit! ;0)
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