Member Comments for the Article:

11 Things Children Can Teach You About Weight Loss

The Littlest People Know the Biggest Motivation Secrets

65 Comments



  • This is absolutely my favorite article I've found on SP. I've worked with kids ages 2-5 for so many years in my church's Sunday school that I can honestly say everyone of these things are true. I mean, most of the kids can't even sit through snack time! They're just focused on having fun. And sure, as adults, we're not usually able to be THAT free of responsibilities, but the fact is, no one ever said we had to be these stiff robots either. So, I think I'm going to crank up some Hannah Montana and dance like I'm 10 again...oh wait, did I just say that out loud...?? LOL! - 4/2/2009 5:00:43 PM
  • CAROL_
    I love, Love, LOVE Mike Kramer's articles. He's the best. Here's yet another great one. Thanks Mike!!!!!!!!!!!!!!!!!!!!!!!!!!! - 2/8/2009 2:42:14 PM
  • Great ideas to help keep the momentum! - 1/25/2009 11:18:41 AM
  • This TOTALLY Makes sense! I mean When do you feel like you've gotten a better workout, in the gym or playing with the kids? I know my nephew has my muscles screaming by the end of a day playing with him!!! - 1/6/2009 12:11:35 PM
  • This article brought about some key points. Great article. - 12/6/2008 4:25:07 PM
  • Good article! Here's two other kid analogies:

    Eating is not a game. After eating for a while kids get bored and want to get back to playing with brothers and sisters, jumping on the couch etc. Don't eat for fun.

    Lesson from a two year old: If you make up your mind not to eat something don't let anything change your mind - even the voices of authority figures such as Moms... My nephew was so focused on having his way that once he had made up his mind to say no to the ice-cream nothing could make him eat it. Even though he had wanted it 10 minutes earlier now it was more important to assert himself against someone trying to help him eat it. - 12/6/2008 12:59:17 PM
  • Excellent article! Oh to be a free spirit again like a child! I will make an effort to enjoy this exercise and make it a game!! Thanks. - 12/6/2008 9:58:40 AM
  • Awesome article and so true. Although it reminds me a bit of that e-mail that get sent around about how to draw attention to yourself in the office - you know the one, You should skip instead of walk whenever possible. Well, it's funny but it's true.
    I run every day and I must admit lately, whenever I see a big pile of leaves I've been VERY tempted to jump in. - 11/13/2008 11:54:21 AM
  • You mean after all of this time, we've been doing it wrong?? Wow, I like this. I now can officially act like a kid again. Although I may break the bed if I jumped on it !! LOL - 10/15/2008 10:15:09 PM
  • EVTHART
    How often I have looked a children playing and skipping and thought that if I just copied them I would drop the weight in no time. Have you tried skipping lately? it's work. I don't look so silly if I take my daughter on a walk with me. - 9/20/2008 9:43:05 PM
  • This was one of the best articles I've read. It gets you motivated to want to go play with your kids, and that's always a good thing.Your killing two birds with one stone. Your getting healthy and your children have fun playing with you. - 9/19/2008 10:19:44 AM
  • CHIRST
    This is such a lovely, heartening article - well done! - 8/5/2008 7:03:05 AM
  • KATATWELL
    What a great article! This was a great way to start my morning. - 8/1/2008 10:06:28 AM
  • Watch a kid eat sometimes too....parents are too focused on their foods, and kids simply STOP if they are not hungry. How often do we just stop before we are unable to move if we have something that we enjoy eating. To kids, it doesn't matter what it is, if they are not hungry, they will just stop eating. They really do know what it's like to be fit! ;0) - 5/27/2008 7:25:15 AM
  • I love this article. It is so true!!!! - 2/16/2008 7:57:50 AM

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