Great article with some new, more practical ideas. I sit all day as well and often take lunch at my desk, I'm also in a high traffic area. While there are many ideas I can't do without an audience, there are still many that I can. There is always the bathroom to consider as well. Linger awhile longer and do some stretches, march in place, etc. Lately it's bothering my legs more and more as I sit so I've been making extra trips to the mailroom, using a small cup for water so I have to travel back and forth more often to re-fill it. If I sign for packages I deliver them instead of sending an e-mail notification. I've been standing longer organizing items before sitting down, rather than trying to reach so far, I get up and go around the desk to retrieve what I need. Stretching feel really good and I've been moving my legs under my desk in any manner that works at the time. The reams of paper really do work well. Coach Nicole has a short stretching video just for this purpose.
Mentally, I take a break by doing a few min of word searches, or looking at my photos, surfing the internet for few minutes, etc.
Bottom line, there is something you CAN do in your environment, IF you really want to.
- 10/10/2014 7:25:10 AM