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Give Your Workout a SparkStart

5-10 Minutes to Major Momentum

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  • This is very helpful and I can't wait to try
    - 2/18/2008 11:36:38 PM
  • ZUNAIRAH
    ok. i have add this to my favorite and was just concentrating on workout 1 for a week. Cus i want to improve on my breathing. ANd i have to admit that this is a good idea. I feel better and i think next week i am going increase my workout 1 to 2 mins each and then continue to workout 2.

    I hope in long run i will improve a lot. i know i will as long as God shine His light on me.

    Thanx. - 2/17/2008 8:21:54 AM
  • COOLINJEANS
    Super article....these 5-10 minute workouts are incredible.......
    I combined the first exercise workouts and it was an awesome 30 minute workout.....I can see how each one on its own every morning would give you a shot of energy...
    I would recommend this article be read by everyone new to spark people......
    What a welcome :) - 1/28/2008 12:16:40 PM
  • KORIJO
    This is a great article and also very encouraging for me! - 1/18/2008 10:26:00 AM
  • This is how I started my exercise habit, with 5 minutes stationary bike. Now I love it and do 40 minutes 6 days a week, despite the fact that I have arthritis and can't walk far, so I have to use a mobility scooter or car to get around outside. - 1/18/2008 5:03:13 AM
  • Thank you for this article. I can honestly say I find myself in all these sineroes at one time or another, through the last 30 years. Good to know that now I'm on the right track and if'n I fall off I van just pick myself up and get back on track. - 1/17/2008 5:30:34 PM
  • This is EXACTLY what my program teaches. Women start from Point A (where they are today) and add small but incremental changes to their nutrition, workout, attitudes, and behaviors. "Greatness is a journey of a million tiny steps taken in the right direction."

    This site has some of the best content I've seen regarding health and fitness. Keep up the great work Sparkies! - 1/17/2008 1:41:44 PM
  • Kudos to the writers & people at SP -- every morning these articles manage to kick me out of bed and out the door. I want to learn to write as persuasively as you. - 1/17/2008 12:28:47 PM
  • Great article! I think that 90% of the U.S. can see themselves as one of the people in the scenarios listed. I know I can - 1/17/2008 11:55:42 AM
  • Thanks for yet another great and informative article. I'm a Jane, and although I am pretty consistent, I often find myself skipping strength routines cause I've loaded my plate with too many. I just bought a computerised jump rope, and let me tell you it was money well spent (7 euros). I highly recommend it as a way to kick start your morning routine. It gets you going in a very short amount of time and I find myself more willing to train after, cause I'm all ready to go:) - 1/17/2008 10:37:04 AM
  • I'm a "Sherry" type so hopefully this will help me. - 1/17/2008 10:05:33 AM
  • good articel will try it sorry for spelling on my other i can be a bit daft sometimes. - 1/17/2008 10:01:12 AM
  • godd artical so i will give it a try and see how it goes. - 1/17/2008 9:58:59 AM
  • DIXIEDEE1
    Good article. Will put it to use. - 1/17/2008 8:33:45 AM
  • Great article. - 1/7/2008 3:43:40 AM

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