This is EXACTLY what my program teaches. Women start from Point A (where they are today) and add small but incremental changes to their nutrition, workout, attitudes, and behaviors. "Greatness is a journey of a million tiny steps taken in the right direction."
This site has some of the best content I've seen regarding health and fitness. Keep up the great work Sparkies!
- 1/17/2008 1:41:44 PM