1,3,4,5,6,7 are great five minute sessions – but 2, is in my opinion asking for trouble.
Push up and also, to a degree, pull ups, are serious weight bearing exercises and in my book shouldn’t be carried out without first doing mobility exercises to mobilise all the major joints of the body, and a pulse raising activity. This whole thing should take no more than 5 minutes, but without them, you risk very sore joints and muscles and mabe pulled muscles, which is always a possibility if you start any excises from cold.
If I’m wrong on this I’d welcome a Sparkpeople expert to explain why.
- 10/25/2008 11:25:41 AM