I have been walking alot. My job requires alot of walking and standing. I use the walking to my advantage . I have been able for three weeks to lose 2- 3 lbs a week. I just hope I can keep it off and burn more calories.
I have, at one time, been all of those scenerios!!! I am starting all over again! Gonna do the 10 minute workouts and go on an exercise streak!!!
5/14/2012 11:19:39 PM
I believe in this 100%. I started noticing celulite, and lots of it, on my legs.( And trust me, im the most unmotivated person.) so I started running up and down the stairs, at first I could barely do one full song, but now I can do one to two full songs off my iPod. I know it doesn't sound like much. But pushing myself to work out those first 3 days made me not be able to stop. I now do that every day after work. I even started noticing a difference, as I do know that everyone's bodies are different and some migt not see results this quick, it happened for me. I've been doing it for about 6 days now, and I can definitely notice that the cellulite has gone down alot. I am going to keep doing it and eventually keep stepping up the times, it's a challenge to see how many songs you can do, and the further you get the more motivated you are. My goal by the end of this week is to be ableto do 3-4 full songs a day. Start out little guys! Trust me it works!!!
For me, this is an amazing alternative because I've always had this "all or nothing" mentality when it comes to exercise. Additionally, consistency has been a major struggle for me when it comes to diet and exercise, so I'm super stoked to attempt this solution.
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