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Relax Your Mind and Body with Yoga

Yoga: An Introduction


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  • Next week I start a beginner yoga class with all exercise done from a chair or on the floor. I have a broken back for many years with steel rods in it. I also have a blood clot in one lung so was advised to do easier exercise. I also have low blood pressure and heavy exercise lowers it too much,it is 80/50. I need light exercise & walking and have to have extra salt daily to raise it. I must walk before all exercise classes to raise it. I will do this one day a week plus walking and will check on one more light exercise class to start.
  • I feel like yoga is a waste of my time when I could be getting a REAL workout in.
  • I feel like yago is a waste of my time when I could be getting a real workout in.
  • Thanks for the tips awesome
    How great is that? Offering yoga classes to cancer patients seems only natural. I’ve experienced great results practicing Kundalini Yoga. I feel more relaxed and creative. As a dancer, I am more flexible and have more energy. It has even increased my intuition and has lead me down the path of inner discovery. You’ve got to check it out and see what kinds of Kundalini Yoga benefits you’ll experience.
  • SSSS62S
    yoga is a wonderful breathing system which produce positive effect on the internal organs
  • I will try this next week.
  • Don't forget about Kundalini yoga OR mediation style yoga!
  • I am so happy that I decided to attend a yoga class. Don't wait until you have a partner to go with you. Just do it ! I know you will love the feeling of being relaxed at the end of the class.
  • I have been teaching yoga for almost 10 years. Everything about the health benefits are true, and that is borne out by the comments I regularily get from my students after class. Personally, i feel more relaxed, happier, and better equipped to deal with day to day stress. I often hear that people are not able to do it because they are not fit or flexible or they have weight issues. If you WANT to get fit, more flexible and loose weight, they just do it! Remember to move at your own pace and go slowly if you are just starting out. You will feel wonderful, and you will get better at it as you keep doing it!
  • Starting this next week,,,:) have mat,video,am so ready...
    I started Yoga a couple of months ago and LOVE IT!!! Definitely a good addition to anyones workout or schedule! It has improved my ability to do every other kind of exercise as well as improved my body awareness and alignment. You just can't go wrong with yoga unless you have a bad instructor or try to do too much.
  • I have find this was a great way to destress.
  • Weeeeelllll, I gotta do something! Yoga sounds cool, gentle with low-impact. I think I need to give it a try!

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