When in a good mindset, buffets can be your friend. You have more control over what is put on your plate and can more easily choose appropriate foods in appropriate proportions. Of course, the key word is control - for this to work, you need to self-control and not be in the mood for a splurge.
I actually 'prefer' to eat at the "All You Can Eat Buffets", rather than the regular restaurants. This way, I'm not only able to control my own portion sizes, but I'm able to SEE the food BEFORE it goes on my plate and then able to make the best & healthiest choices.
I think you can manage going to a buffet if you limit yourself to 5-6 small portions of whatever food looks interesting and then a salad with lite dressing (and no ham, bacon, croutons, etc.). If you go again, try 5-6 different items.
Also, I'll keep a list of what I ate on my phone and e-mail it to myself so that when I get home I can put it into Spark. It's quicker than trying to enter it into Spark from your mobile phone.
I did well when we went out to eat a few days ago; I was able to say "no thanks" when it came time for dinner - and believe me, that is a victory!
I have also found that there are some restaraunts that are known for their more reasonable portions, just like there are some that are known for their excess.
10/30/2009 2:46:26 PM
this is totally where the internet on my phone comes in handy soooo much! Because fact of the matter is I am not someone who likes to deprive myself of good food. So if its a spur of the moment thing I can easily go to the restaurants website if they have one and look it up or use google and find out. that way I can figure out exactly how much i can eat without guilt. =) like if a burger is 1,000 calories (which at many restaurants it is) I can easily cut it in half and eat the rest later or just share with a friend. I am also a huge fan of diet soda. not 4 the taste but the fact that it gives me my bubbles without the guilt.
Depending on the location, some restraunts have great children and seniors menus. I always ask my server if I can order off one of them. I've gotten some strange looks, but never a "no".
8/27/2009 3:43:44 PM
Terrific article and fantastic comments. Thanks everyone! I agree that preparation is key - examining the online menu and deciding on a healthy choice before you even get there, and eating a light snack like an apple beforehand.
"Get a doggie bag before the meal and put in a portion of the food when it is first served."
I went on a date with my hubbie last night, our first alone since the birth of our firstborn son. We went to Olive Garden since a friend had given us a gift card. I ate more salad and only one breadstick. When my capellini pomodoro arrived for dinner, I immediately asked for a to go box and put in four cups of the dinner, leaving only one cup for that evening. Instead of inhaling 840 calories, I consumed 168 calories of a fantastic pasta dish. I didn't feel over-stuffed and even halved the lowest calorie desert with John. I ended up with a little over 600 calories total for dinner, more than I normally would eat. But, it was a once a month date night and I didn't consume too many calories for the entire day.
The Olive Garden bread basket is evil!!! If I know I'm going out to eat I'll Google that restaurant and see what they have in the way of healthy choices or I look in my Eat This Not That book. If it ends up being a spur of the moment thing, then I use the best guess method. Cross my fingers and hope for the best. These tips will help with the spur of the moment thing.
I so have done this. In fact I am doing it tonight I am going to Red Lobster and I have printed the nutirional menu and know about what I want. I really won't eat at places that don't have theirs listed any more.
If you know that you are eating out you can go online and find the nutritional value to most restaurant items. I usually google the menu then google the nutritional facts. I like doing this not only to find the most healthiest meals on the menu but also i like to know what I'm having when I get there so I'm not overwhelmed with choices.
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