This is a wonderful article. I have no kids at home and although I am retired I have a busy schedule which involves sitting activities (no, that's not an oxymoron) including a lot of time in the car. This is the first Sparkarticle I am going to hang up on the fridge (I have many in a computer file) as a daily reminder. LOVE the suggestions! I quote one of the above Sparkcomments: "There is no excuse not to exercise; you can find opportunities everywhere if you really want to. "
@ MISSLAURAQ72 you write you cannot understand that people without kids can get fat. I don't take this personally, because I'm not obese, but as an explanation: People react differently to events in life. Emotional stress for example, can be a cause for intensive workouts (like you would do, as I assume), but also for emotional eating up to eating disorders, or for aggression or depression. Those are just some of the ways people cope with intensive life events, depending on their personality. Many of them are here to change into a healthy way of dealing with things, like you obviously already do. Don't judge them on how they react, but inspire and encouragy them to change to a better way of dealing with everything :-)
PS: please excuse my writing, I'm not an English native speaker.
I think they should have added "dancing" while driving. :)
5/19/2012 9:48:27 PM
Well,if iam sitting down,I contract my glutes as many times as I can, alternate with legs exercises . And most of the times I do abs excse by contracting it as hard and as long as I can without holding my breath.I do that everytime I remember that it becomes a habit.
I hope this is not taken a bad way - as it's not meant to.
I have two kids - mostly the only way I get to work out is 1) I take them to the daycare at the gym or 2) leave them at home with my husband. I just do not get in a good workout with them around.
Plus I know if I didn't have kids I would be even thinner. I don't understnd how people without kids get overweight. Before kids I exercised at my leisure and watched what I ate. But still splurged now and then.
If I didn't have kids my husband knows I'd be at the gym every night - I just enjoy it.
I have three kids-all involved in sports/other activities. It's a rough schedule sometimes. I agree with the suggestions in the article. There is no excuse not to exercise; you can find opportunities everywhere if you really want to. Last night my husband and I walked 2 miles round trip to Subway with our 6-year old. He thought it was an awesome adventure finding bugs, frogs, etc. and we worked off much of our dinner. The walk only took 35-40 minutes, normally time we would use to make dinner, so it was perfect!
I have 2 kids as well, one almost 4 years old and the other abt 16 mth old... I try to put in at least 40 mins cardio (either together or in segments) and do crunches and whatnot.. yep, you just have to find time.. 10 mins here and there is better than nothing at all :)
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