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A Beginner's Guide to the SparkPeople Message Boards

Proven to Increase Your Chances of Success!


  • Hi I am new too hope to lose 29 pounds cherri - 6/30/2016 11:28:33 AM
  • My only comment is that I am TRYING my BEST. The Spark People program is well organized and if followed right I should be successful. However, I will need lot's of help. - 6/19/2016 3:39:23 PM
  • Hi, I'm just starting this program. Tracking my food intake and exercise is really showing me areas where I can make changes that will help me be healthier. - 6/15/2016 11:56:46 PM
  • Hi Im new to this site. I lost 79 lbs. then hurt knees had surgery gained back 18 now back to trying to lose again . I am loving this forum and looking for motivation and encouragement.. - 6/12/2016 4:25:53 PM
  • Hello. My name is Lynn and I'm really try to find my motivation to make this work. It just seems that no matter what I'm doing anymore - nothing seems to be working. Getting frustrated but not wanting to give up. - 6/7/2016 9:56:40 PM
    still struggling with my weight . trying to eat right. need help. it not like i do not know what to do. i have been in numerous weight loss program and was not ready to lose the weight and now that i have moved out of state it is really difficult for me. could someone please help me and guide me. exercise is really hard for me. starting to walk a little.

    Lynn - 6/1/2016 10:07:21 AM
  • Hi. I'm Sue and I'm on my Day 4 of the challenge - so far so good. Feeling better about myself because of the constant positive reinforcement of this method. Excellent stuff. It keeps my mind of what counts. Have a great day everybody - and thanks for your good wishes. - 5/22/2016 10:09:08 PM
  • Hi! I'm Cindy! I started using SparkPeople last Tuesday and I love it. I have been using my mobile app which I find very convenient. I got on my laptop yesterday to enter my water intake and can't find the water tracker ANYWHERE! Good thing I have my phone! Lol Best of luck to everyone in their journey to a healthy lifestyle no matter where in the process you are!
    - 5/7/2016 7:48:13 PM
    hi my name is Lynn and trying to get back to exercising and eating right spring is finally here. it really hard for me to exercise. had back surgery 2 years ago and find some exercises are really hard for me. been trying to follow your food plan but been the same weight would love to lose but it is not coming off. - 5/7/2016 10:10:26 AM
    This is day 3 of the 21 day challenge. I've started and stopped over the last few years, and hopefully doing this challenge and learning how to get and give support will help me through. I own my own business and work lots of hours, so finding time to work out is challenging - as well as trying to eat healthy when I am out with clients. Knowing I need to track everything keeps me present to what I am doing. i will everyone here the best of luck! - 4/29/2016 9:19:11 PM
  • Hi, this is my second week and I also fractured my foot, and am now trying to get back to walking, but very difficult. - 4/28/2016 2:10:42 PM
  • New member, this is week 2 for me, and I have lost 8 pounds! I have fractured my foot so cant go walking just yet, but using a light weight to try to burn fat. - 4/27/2016 12:01:19 PM
  • First day....and if I eat 1200 calories I will gain weight! - 4/19/2016 1:18:11 PM
  • In 2014 I moved into a lovely +55 community and have gained almost 20 pounds which must go. They eat a lot here. As I am older I don't want to lose a lot and get wrinkles or change size of clothes. I just want to go back where I was and stay there. This WW tool is one of the best I have ever found. - 4/15/2016 8:26:33 AM
  • hi, I am new to the site but have found the success stories encouraging. Been on plan for a week and have been to the gym twice- woot woot. I hope to be down one size by my anniversary in May. - 4/7/2016 10:57:33 PM

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