One tip for finding more time to exercise - step away from the computer!
If you regularly spend an hour or more on Facebook, Pinterest, or just web surfing, set a kitchen timer for 30 minutes. When it rings, walk away from the computer - you've just freed up 30 minutes to exercise. When you're done exercising, guess what?
Your Facebook friends will still be there! And, now you can update your status to say you've just worked out!!!
- 6/21/2013 12:21:58 PM