I've followed this type of diet for years as I have had HBP for a while now. However when you get older often the diet with exercies fails due to a lower motabolizim, weight gain or other health related factor. I prefer to see the nuts section be added everyday with the meats section cut down to 2-3 times per week...rather add beans/rice, pasta dishes, omletes/salad combos, etc. Also people often miss how much salt is in things like bread, muffins, and canned goods.....using a cookbook sponsored by the american heart association for low salt cooking works great and eatting whole foods, sauces cooked from scratch and learning how to make a home made soup broth or tomato sauce works great when added to other items in order to cut the salt. Ovo Vegitarian style keeps some fats as compared to a full vegan. Use some no salt peanut butters such as Crazy Richards, oils, nuts, eggs (egg substitute), and dairy (soy milk or skim) while still keeping the cholesteral/salt out of the diet. In addition oats, brown rice, or whole grain pasta should be the grain of choice...and stay away from bread.....my mom always told me beans are good for your heart ;)....and so they are..add to soup, salad, rice casserole dishes or make a sandwich spread out of them!
- 3/9/2011 9:59:59 AM