I have been on the DASH diet for 6 months (since two heart attacks and a stroke). BP is normal and holding in that pattern. Lipid counts are normal and they were high, high, high.
Feel great AND I have lost 60 pounds without trying!!! Go DASH. Get the book with the meal plan and the recipes for the meals. It is worth the $12 I paid for it.
- 8/23/2010 2:46:24 PM