My husband and I have been following the DASH for six months now. We've both lost nearly the desired amount of weight and hope to continue this way of eating as a lifestyle, not a diet. We're definitely never hungry and I believe, for us, it's been the combination of the specific number of servings of each food group that brings the weight loss along. I've been following a 1200 calorie/diet regime and my husband follows 2000 calories/day. We've learned alot and continue to learn everyday of different things we can add to our plan to stay within the limits of calories/sodium/etc for the DASH. We are true believers! One tip I would add, is that you can make your own dry, low (or no) sodium mixes for just about anything you want to cook, i.e., taco mix, spaghetti mix, etc. It's exciting to find the recipes and implement them and to see the difference in sodium that the homemade recipe has compared to the mixes you buy. Definitely, one easy change you can make.
- 6/13/2012 6:01:16 PM