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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Need Pain-Free Knees? Start Here!

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  • A video would be very much appreciated. :)
  • GARRIE1
    Well, I'm afraid I'm one of the millions who suffer with knee pain. I'm always looking for good information and helps to keep my knees relatively strong. These exercises are really good. I agree, however, that some of them are a little bit confusing...the instructions for "knee flexion," "hamstring stretch," and "hamstring curl" were particularly hard for me to visualize. Most of them are fairly clear to me. (If I actually try to do them, they make more sense.)

    As an aside, I rediscovered bicycling...hadn't done much since I was a kid...and I must say that my legs - knees included - are stronger than they've ever been before. I have a long way to go before my legs are Hollywood glamorous, but, well, I'm okay with that. :)

  • I just had knee surgery, meniscus tear, MCL damage, bone spurs and cartilage lesions. Some of these exercises are in my routine to do but modified. However, that's all I can do no other exercises allowed surgeon is afraid if I turn or jerk wrong I could do more damage. Sad to say I gained 4 pounds since this all started and I cut my calories to 1000 a day I just lay all day except when I exercise then I am in a recliner supporting the leg. The key is exercise to strengthen the Quad muscle this helps to support the knee and keeps it strong.
  • I have a real problem just reading how to do them; please let us know when a video is made. My knees will so thank you!
  • Video would be great!!
  • I agree that a video would help us do these right. I have both knees bone on bone on the inside. I find that walking on the treadmill at 1.8 mph or 2 mph helps with the pain.Then, I do 10 minutes on the recumbent bike. Ten minutes forward and 10 backwards. I always use ice after any exercise for my knees.
    Thanks, I think these will help
  • This is so true. I've managed to strengthen my knees enough that after years of constant spraining I'm not spraining easily anymore and I rarely even fall all the way down if I slip (exercise has given me enough muscle control to catch myself most of the time).
  • I can do these...thank you!
  • SNOOKS2013
    Ditto a picture is so valuable
  • LADYDG
    I, too, would like a video, and if not at least pictures of what to do. A video would be perfect ..
  • Good info. But would like pictures to make sure I'm doing right. thanks
  • SAMGARD1
    I would like to print the article, is there a way I can?

    Thanks,
    Stacie
  • MICHAELSAND21
    There are some great points here. I'm an active guy in his early 40's and already recovering from a knee surgery. Few things from my experience. Exercises and Physical Therapy is a MUST. Take it incredibly seriously, it will help you recover faster.

    The other thing is that you need a good knee brace for support and protection if you plan on being active. I got mine from www.better-braces.com and love it. It provides stability but also flexibility now that I am active again. Hope that helps!
  • CST777
    Uncertain about the exercises by reading. Pictures or video would surely help. Tq
  • I do wish there were pictures, I am not sure how some of these should be done.

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