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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Need Pain-Free Knees? Start Here!


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  • Very informative article. - 5/27/2013 8:09:25 PM
  • If I neglect lunges & squats for a week or more, my left knee especially starts hurting as I go down stairs. It's amazing how the pain goes away shortly after I return to regular lunges & squats! I'm nearly 59 & SO thankful to be able to address the problem through exercise. - 5/27/2013 10:29:06 AM
  • These stretches and exercises look great and I'm excited to try some of them. I suffer from knee paina and have had surgery on my knee twice. I cannot use the stationary bike (or elliptical) without experiencing severe knee pain. A trainer recommended using an arc trainer at the gym because it does not force the knee to rotate. If your gym has one, it's an excellent way to get in some low impact, pain-free cardio. - 5/27/2013 9:36:53 AM
    These are a lot of great exercises. Thanks. I think it also helps to be able to see the exercise instead of just reading about it. Here's a great video that also demonstrates a few of these exercises: - 3/21/2013 9:13:36 PM
  • Many of these were part of my physical therapy after my knee surgery - 1/18/2013 1:04:58 PM
  • Simple , easy exercises that work-Thank you! - 1/13/2013 5:27:16 PM
    When researching knee pain I found an interesting video on how foot alignment can affect the knees.

    This led me to do further research and I was able to find the website with all kinds of information on how fixing the problem in my feet can help my knees.
    s/common-secondary-conditions/knee-pain/ - 12/13/2012 3:26:49 PM
  • BOB1002
    Invalids and seniors can benefit greatly from exercises that strengthen the knees. This is because they tend to remain immobile for long periods of time. When the body remains inactive for long periods of time it loses its balance, flexibility and strength. Gaining muscles in the body can take quite some time but losing them occurs much faster than most people realize. Simple knee strengthening exercise can greatly improve the flexibility of the knees for these two groups of people.

    Knee Strengthening Exercises

    Anatomy of The Knee - 9/4/2012 8:26:17 AM
  • Very good article I have been doing the recommended exercises and stretches for about a month now and it really helps. - 8/29/2012 2:01:55 PM
  • BOB1002
    I do knee strengthening exercises from this site

    Very important is that we do all exercises very slowly...

    Bob - 8/7/2012 11:25:53 AM
  • I agree with the comments about this is a great article but pictures to show how it's done would make it even better. Thank you.
    - 5/26/2012 12:18:18 PM
  • Good article.
    I had the same issue as others where the Celebrex ad blocked the content. When you create your webpages, do you take into account the way different browsers and screen sizes show the page? - 5/3/2012 10:49:54 AM
  • I cannot read this article. Half of it is covered up by a Celebrex ad that has no place to close the ad so the article can be read. - 5/2/2012 6:11:28 PM
  • I think I have to add these to my routine possibly as I keep waking up to a SORE LEFT knee. Any Ideas?? It stops hurting but it clicks sometimes. - 3/24/2012 11:40:09 PM
  • I see there was an error in my comment so will post it here again.

    I would like a way to link these exercises (with demo) to my fitness programme so I can track them. - 2/21/2012 7:11:21 AM

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