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11 Strengthening Exercises that Help Decrease Knee Pain

Need Pain-Free Knees? Start Here!

196 Comments



  • Simple , easy exercises that work-Thank you! - 1/13/2013 5:27:16 PM
  • FLATFEET2
    When researching knee pain I found an interesting video on how foot alignment can affect the knees. http://www.youtube.com/watch?feature=playe
    r_embedded&v=qYLMO7jObug

    This led me to do further research and I was able to find the website with all kinds of information on how fixing the problem in my feet can help my knees. http://hyprocure.com/what-is-talotarsal-di
    slocation/symptoms-secondary-condition
    s/common-secondary-conditions/knee-pain/ - 12/13/2012 3:26:49 PM
  • BOB1002
    Invalids and seniors can benefit greatly from exercises that strengthen the knees. This is because they tend to remain immobile for long periods of time. When the body remains inactive for long periods of time it loses its balance, flexibility and strength. Gaining muscles in the body can take quite some time but losing them occurs much faster than most people realize. Simple knee strengthening exercise can greatly improve the flexibility of the knees for these two groups of people.

    Knee Strengthening Exercises
    http://www.squidoo.com/knee-strengthenin
    g-exercises2

    Anatomy of The Knee
    http://www.squidoo.com/anatomy-of-a-knee - 9/4/2012 8:26:17 AM
  • Very good article I have been doing the recommended exercises and stretches for about a month now and it really helps. - 8/29/2012 2:01:55 PM
  • BOB1002
    I do knee strengthening exercises from this site http://www.squidoo.com/knee-strengthening-
    exercises2.

    Very important is that we do all exercises very slowly...

    Bob - 8/7/2012 11:25:53 AM
  • I agree with the comments about this is a great article but pictures to show how it's done would make it even better. Thank you.
    - 5/26/2012 12:18:18 PM
  • Good article.
    I had the same issue as others where the Celebrex ad blocked the content. When you create your webpages, do you take into account the way different browsers and screen sizes show the page? - 5/3/2012 10:49:54 AM
  • I cannot read this article. Half of it is covered up by a Celebrex ad that has no place to close the ad so the article can be read. - 5/2/2012 6:11:28 PM
  • I think I have to add these to my routine possibly as I keep waking up to a SORE LEFT knee. Any Ideas?? It stops hurting but it clicks sometimes. - 3/24/2012 11:40:09 PM
  • I see there was an error in my comment so will post it here again.

    I would like a way to link these exercises (with demo) to my fitness programme so I can track them. - 2/21/2012 7:11:21 AM
  • I'd like a way to lind theke exercises to my workout schedule. Thanks. - 2/21/2012 7:07:58 AM
  • MAGGIEMED1
    I'm diabetic with weak legs and these are the same exercise my visiting nurse gives me,and it really works now I climb a three foot ladder. - 2/20/2012 11:51:54 PM
  • TOMQUIRK
    good exercises to do except for the step up. If your knees are bad you shouldn't be stepping 24 inches up and down. Especially if you have cartilage issues. My last scope was the result of stepping down off a 12 inch step. Spent six months doing rehab and still wear a brace on that knee. - 2/20/2012 2:20:17 PM
  • Or a link to show a demonstration and the ability to add them to my exercises. - 2/20/2012 7:50:51 AM
  • I wish these exercises had pictures! - 2/20/2012 7:48:41 AM

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