Member Comments for the Article:

11 Exercises That Help Decrease Knee Pain

Need Pain-Free Knees? Start Here!


  • BOB1002
    I do knee strengthening exercises from this site

    Very important is that we do all exercises very slowly...

    Bob - 8/7/2012 11:25:53 AM
  • I agree with the comments about this is a great article but pictures to show how it's done would make it even better. Thank you.
    - 5/26/2012 12:18:18 PM
  • Good article.
    I had the same issue as others where the Celebrex ad blocked the content. When you create your webpages, do you take into account the way different browsers and screen sizes show the page? - 5/3/2012 10:49:54 AM
  • I cannot read this article. Half of it is covered up by a Celebrex ad that has no place to close the ad so the article can be read. - 5/2/2012 6:11:28 PM
  • I think I have to add these to my routine possibly as I keep waking up to a SORE LEFT knee. Any Ideas?? It stops hurting but it clicks sometimes. - 3/24/2012 11:40:09 PM
  • I see there was an error in my comment so will post it here again.

    I would like a way to link these exercises (with demo) to my fitness programme so I can track them. - 2/21/2012 7:11:21 AM
  • I'd like a way to lind theke exercises to my workout schedule. Thanks. - 2/21/2012 7:07:58 AM
    I'm diabetic with weak legs and these are the same exercise my visiting nurse gives me,and it really works now I climb a three foot ladder. - 2/20/2012 11:51:54 PM
    good exercises to do except for the step up. If your knees are bad you shouldn't be stepping 24 inches up and down. Especially if you have cartilage issues. My last scope was the result of stepping down off a 12 inch step. Spent six months doing rehab and still wear a brace on that knee. - 2/20/2012 2:20:17 PM
  • Or a link to show a demonstration and the ability to add them to my exercises. - 2/20/2012 7:50:51 AM
  • I wish these exercises had pictures! - 2/20/2012 7:48:41 AM
  • NJ_HOU
    these stretches are great -- use a dog lease versus a towel and get a real stretch .... or for about 20 get a stretch out strap with these types of exercises --- it's what you do in phy therapy least at the beginning - 11/13/2011 10:34:05 AM
  • LMB7427
    The stretches and exercises sound great. They would be better if pictures were included, I can't visualize the instructions. - 9/26/2011 8:56:16 AM
  • Excellent suggestions - thank you. - 9/25/2011 10:15:11 PM
  • I know it wasn't touched on in the article but I like to take glucosamine and chondritin tablets when my knees act up I think it helps. - 9/25/2011 2:21:46 PM

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