Good article. I had the same issue as others where the Celebrex ad blocked the content. When you create your webpages, do you take into account the way different browsers and screen sizes show the page?
I'd like a way to lind theke exercises to my workout schedule. Thanks.
2/20/2012 11:51:54 PM
I'm diabetic with weak legs and these are the same exercise my visiting nurse gives me,and it really works now I climb a three foot ladder.
2/20/2012 2:20:17 PM
good exercises to do except for the step up. If your knees are bad you shouldn't be stepping 24 inches up and down. Especially if you have cartilage issues. My last scope was the result of stepping down off a 12 inch step. Spent six months doing rehab and still wear a brace on that knee.
these stretches are great -- use a dog lease versus a towel and get a real stretch .... or for about 20 get a stretch out strap with these types of exercises --- it's what you do in phy therapy ....at least at the beginning
9/26/2011 8:56:16 AM
The stretches and exercises sound great. They would be better if pictures were included, I can't visualize the instructions.
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