Please, please, please include these exercises in the pictures on how to do the exercises. I desperately need to strengthen my leg muscles as my knees have collapsed inward and, because I have been extremely sedentary for a long time I am now almost immobile. I am too heavy to have a replacement (I am trying to do something about that, but there is a long way to go), and the key to my mobility is to strengthen my leg muscles.
If I don't do these exercises properly it will defeat the purpose!! So please, demonstrations are very necessary.
- 3/24/2009 7:02:26 PM