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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Need Pain-Free Knees? Start Here!

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  • CHRISTIEMORENO
    Unfortunately arthritis and aches and pains arent relieved with simple stretches and excersizes. many people resort to prescription medications or OTC medicines. for me, i ALWAYS stay natural. excersizes but NOT synthetic medications. if you or a loved one has these problems, the best thing you can do for them and yourself is get on OPC-3. It is a super powered antioxident that has a reputation for relieving these symptoms and also is known to prevent over 60 degenerative diseases. its 50 times more powerful than Vitamin E and 30 times more powerful than VItamin C. so it successfully does MANY jobs. IF this is something you want to try let me know. i know how to access it. i take it every day and wont live without it. my mom has suffered from restless leg syndrom for many years taking 4-5 large doses of IBprofen daily - not good for the body in large quantities! she has been on OPC-3 for 2 years and has little to NO signs of RLS among other health issues she has had previously. its all natural. NO synthetic ingredients whatsoever.
  • TY for the reminder. Many of these are the same exercises i was given after hurting my knees in a car accident, and again after a tumble down the stairs at work. Unfortunately Knees are one of those joints that grow stiff if not used much especially after you gain arthritis. I needed to be reminded of the simple things i can do to maintain my flexibility.
  • This grossly oversimplistic article can only have been written by someone who is too young and inexperienced to know what arthritis and 60 years of hard work do to your knees. There is a lot involved in keeping your knees going and these few exercises aren't going to cut it; not by a long shot The writer didn't even mention the most important thing you need to know about knee care--Sam-e. By time Ms. Mueller is 65 and actually knows what real knee pain is, we'll see if she's still whistling the same tune.
  • These excercises all sound good. I have had two herniated disks for years, along with the shot of cortisone to numb the sciatic nerve, but when I try to do the least little stretch excercise, my leg goes numb and I experience pain in the back and the nerve gets touchy also. So what is a person to do about excercising? I try to work through the pain, but I'm not much good at it since the pain doesn't really go away until I stop the excercise.
  • Thank you for these exercises! I've had problems with my kneecap "moving around" and these will be great to strengthen the adductors!
  • I have a torn ACL and have been looking for exercises. Thanks.
  • I have a torn ACL and have been looking for exercises. Thanks.
  • Thanks for these exercises. I had most of my medial meniscus removed a few months back, and the specialist that operated did not recommend PT, and actually discouraged me from exercising. Needless to say, it still hurts! I'm hoping these will strengthen my quads enough to take away the pain.
  • I have been looking for more exercises to strengthen my knees. I was in Physical Therapy a few years ago, but I don't have all of that equipment they were using. These are great for someone who doesn't have a gym membership or the $$ to buy a lot of equipment.
  • I need to add that adding weight for the abductor exercise is NOT recommended after knee replacement surgery. Also, no kneeling is allowed for knee replacements. FYI
  • Thanks I needed a refresher course on knee exercises. One of my knees was replaced 4 months ago and I have been having stiffness in both knees. Also, Dr. said to do quadriceps strenghtening and there is a good exercise for that, also...
  • These will help my 87 year old friend who has been having problems with her knees hurting. I'll pass them to her.
  • This is exactly what I was looking for. I've been having problems with my left knee for about six months. It was sudden due to injury, did PT for 3 months, and as mentioned previously, as long as I'm moving it is fine, but as soon as I sit for a while, my whole leg gets pretty tight (I think because I've been protecting my knee). Anyway, the demonstrations are good, and most of the hamstring stretches demo'd are from the prone position, unless I'm overlooking something. They still do the job.

    http://www.sparkpeople.com/resource/exer
    cise_demos.asp?exercise_type=stretch
  • There are visual aids - in the fitness section under EXERCISE DEMONSTRATIONS - STRETCHING EXERCISES.
  • NEW1964
    It would really help if there were visual aids associated with the described exercises. The written descriptions are not enough for me to understand what I should be doing.

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