It would be GREAT if these exercises could be added to the demos. It's so important to have strong knees and I and several others on my team have realized this as we have injured ours. It would be wonderful to be able to see how this is done (and have a bit more details on how it's done, so that it IS done right.
I know that I thought for a VERY long time that squats were done differently than what they are, and that they were bad for the knees (and I didn't do them), but now that I know how to properly do them (and using them), it has been helping my knees.
- 1/14/2009 10:52:00 PM