I knew these already, but it never hurts to be reminded. When you're trying to change your body shape, you're willing sometimes to believe anything. I heard a WHOPPER at work yesterday... "ear stapling"... a procedure that works by creating two constant acupuncture points in your ear, which in turn curb cravings. (Probably because your ear will be killing you!)
11/14/2007 5:44:55 PM
Another myth you forgot: It's best to lose weight first before even starting a fitness program. Some people seem to think that it's harder to lose fat if you're building muscle (when actually the reverse is true).
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