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    If you want to rejoin winning points and I weight 187 lbs now does anybody know how many points the person would get starting out?
  • CAPPY1248
    Hi I'm cappy1248. Feeling good tonight I did two walks today!
  • GERIART3331
    Returned to Sparkpeople. Love the new format and tons of educational and informational help we have.

    Thank you Sparkpeople.
    i cant seem to get my food intake together ... I have been on the tread mill consistently for a month.
    I know what I'm supposed to do . why cant I just do it/ . feeling frustrated today.
    someone please help. I have been on this for almost a year lost 9 at the beginning and now back to the same weight . How does everyone else do it???
  • I just rejoin this program I already lost 30 pounds on my own since August 2013,but now I need some support because this time it is a must that I loose weight because my knee problem ,I will like to reach my goal by next summer 2014.
    Last time in 2011 I last only 3 months on SP because of all the information's given to the site, this time I'm going to take time to digest the concept.
    So please I need support.
    Hi i am 47 years male My cholesterol level 235, Triglycerides 275, HDL 45, LDL 135 VLDL 55 Total ratio 5.2 And Glucose (FBS) level is 158 please advise me proper Exercise program My weight is 89 kg height is 1.75 Meter.
  • LAUREN088
    Hi my name is Lauren i have Been participating in a spinning class for almost 3 months but i have not lost any weight. Actually i am gaining more weight it's not muscle that i am gaining it's more fat that i am gaining. I have Been very depress lately because i see my friends at the gym that they have Been loosing a lot of weight but not. Can some one tell me why i am not loosing weight??!
    Comparing liquids to solid objects is not helpful in judging how much we are drinking. MY milk doen't resemble a baseball at all in my glass. Nor my juice a hockey puck. I've never been up close to a bsaeball or a puck, even if I were judging solid food. Can we say, " fills an average 8 ounce drinking glass" for example? And size of dice? Yahtzee size dice? Las Vegas crap table dice? Fuzzy mirror-hanging dice? A deck of cards is better, but even they qre not standard. Poker cards? Bridge deck? Canasta deck?
    Flavor your water with a few table spoons of lemon juice or orange juice, or crush a berry or two in the bottom of your glass. Filtered water is flat tasting bcause minerals are removed, and minerals dissolved in water give it its taste. Try making herb tea. It has few or no calories and lots of flavor, and no caffeine. So you don't need to be shy about drinking lots.
  • Wow! This is the first time I've ever been called on the carpet for my comments. I still do not know what is wrong with the message. ?

  • Any suggestions on how to reach the goal of drinking 8 glasses of water per day when I hate the taste of water?
  • Just here to say Hi...still checking out the much to much to learn...
  • Thanks for sharing. Good luck with your goals.
  • where Can You Find Magnesium & Potassium In Foods?
    magnesium is found in most foods, especially diary products, fish, meat ,& seafood. Other resources include apples, apricots, avocadoes, bananas, black strap molasses, brewer's yeast, brown rice, figs, garlic, kelp, lima beans ,nuts, millet, peaches, blackeyed peas, salmon, sesame seeds, tofu, tourla, green leafy vegetables, wheat, and whole grains.

    Potassium includes diary foods, fish, fruit, legumes, meat, poultry, vegetables, and whole grains. Specifically found in apricots, avocadoes, bananas, black strap molasses, brewers yeast, brown rice, dates, figs, garlic, nuts, potatoes, raisins, winter squash, tourla, wheat bran, and yams.
    Donald Duck is my favorite,so I bought a lot toys about it.I think liztoys is very well.

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