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6/2/2013 10:01:16 AM

NELLIEHR's SparkPage
I am an empty nester who wants to make getting healthy a job. I want to look, feel better move easier. Since this is my first day, I am definitely in need of support. I have to finally be aware of my salt intake. Any ideas AJ's how to start.


5/15/2013 10:54:10 AM

POLLYANNA8's SparkPage
How do I add 10-Minute Jump Rope Cardio Workout video to my exercise tracker?


5/4/2013 12:53:23 AM

I just joined a few weeks ago and it helps me a lot to account for what I eat each day so I can change some foods when need be and being able to put my fitness time down so I can see how I am burning calories and where I need to burn more.I started out at 287 and now I,m down to 262 .I am 54 and would like to be down at least 3 pant sizes by my birthday. One step at a time is my motto.


4/2/2013 1:05:21 PM

Havng trouble sticking to my 38 # weight loss with WW. Gained back 20 and must stop it NOW! Testing how this commenting works . I learned how to do and now just have to do wht I learned more consistently.


3/27/2013 7:06:47 PM

LOIS1569's SparkPage
Worked out this morning, went swimming this afternoon. I feel good


3/12/2013 4:21:22 AM

New to SparkPeople but thought it would be a great tool to use in my weight loss journey. I'm also using Skinny Fiber and have lost 10 lbs with it so far. It makes me feel full so I don't overeat, but I think the tracking tools here on SparkPeople will be a plus.


3/7/2013 1:17:57 PM

LADYGGIRL1's SparkPage
Hi. I joined a couple of years back but was inactive. Rejoined this week and trying to get acclimated to al that there is. I am not really ready for teams yet. I am just trying to navigate all that there is. I do enjoy reading comments and will respond. Spark has great tools.


3/5/2013 4:11:52 PM

Hi I just joined Sparks People and find it very confusing, not sure what to do. Will keep checking in a hopefully get to understand it better. i have a hundred pounds to lose, and trying to sick to a healthy eating plan. i gave up sugar and ice cream. It is hard, but my blood glucose readings have been very good, that will help me to keep motivatied.


2/25/2013 11:01:39 AM

I just joined SparkPeople's today . The site is very overwhelming I am having a very hard time trying to figure out how to use it . I had joined W.W. in the past and lost 85 pounds only to gain it back plus an extra 40 pounds.
i need someone to help me to learn this site and to keep me focused on losing 115 pounds and this keeping it off so I can be healthier .


2/10/2013 12:06:00 PM

Hi, my name is Patricia, new to the group, the group seems exciting and willigng to help othe people trying and struggling to lose that weight, lost my job as a cna 5 weeks ago and gained 25 lbs. i have a hypothyroid, plus menopausal.. My husband says i eat a lot but i feel i don't. I reallly became a couch potatoe. Started the slime fast l23, i shake for breakfast w/a scoop of whey vanilla protein mix and berries, same for lunch, tonite i will incorporate a salad wid chicken n lte salad dressing.. I have to get off my butt and do some exercise, walking etc. I'm live in New York City so now we are suffering from a blizzard, will try dancing for l5 minutes, If you would like to friend me it would be greatly appreciatl


2/10/2013 7:23:44 AM

Hello been a member for a while but never use it however I started bootcamp and spinning in August last year and really need help with nut ricin and keeping focused so am back ! :)


2/5/2013 2:39:58 PM

Hi Everyone- I am excited to have discovered SparkPeople with the help of my daughter! I am taking baby steps and feel really good about it! I am up walking, going out to get my mail daily, and reaching some other very attainable short term goals!


1/24/2013 3:21:16 PM

Hi my name is Michelle and I have been a memeber for a month are so but have not really been on here as it is overwhelming for me.
But I need to really get focused and learn this site to get all the support I can get. I want to be a better and healthier me. Please be my friend and help me fight this battle together and maybe you can help me figure out this site as well :-)


1/16/2013 8:51:57 PM

DOLLY143's SparkPage
Joined spark 1 yr ago w/friend started workin out and eat healthier. 1 year later lost 35 hoping to loose 50. guess i'll keep going another year to loose rest. Try to view this as a new life style instead lookin to an end as soon as i reach goal. Just want to reach my goal so badly and quickly. Do not want to go back have to keep moving forward. I will survive and WIN! YES! With help from spark friends!


1/15/2013 11:23:04 AM

I have join this program about a week ago and still haven't explored everything. No weight loose yet. That's because I want to make sure that I am on the right track of tracking everything. I am trying to start over on the January Jump Start program.

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