In my younger days, I was very stretched out and flexible, but many years and 75 pounds later, not so much. HOWEVER, I started a new exercise activity and began stretching again. I am very pleased to report that you can regain much of your original flexibility!
I may not be at 100% but I am definitely seing major improvements and believe that if I could discipline myself to put in the time, I could recapture nearly 95% of my flexibility capacity. Even now, in my early 50's.
- 4/10/2013 9:09:36 AM