In 2012 my resolution was to lose weight and reach my goal weight. With the help of SP I reached that goal and then some. You can make the lose weight resolution but be prepared for set backs and other nasty things to get in the way. I do agree a great article I am going to print it out and keep it posted on the frig. I do allot of them but there's one I really need to work on. How many sweets in a day; maybe two but I would like to go to none.
Excellent points! I like the idea of analyzing everything to see the missing links. Just reading the article I can easily identify the specific areas I need to target and the areas that I am doing great with. Reducing processed food is an ongoing goal of mine as is reducing sweets.
Very informative article, and I know that I will try to do this to help me keep my resolutions for 2008. Thanks SparkPeople. I love what you have helped me to accomplish this past year and I know you will help me achieve more success in the new year. Jolan, less 50#'s since june of 2007.
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