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Weight Loss Resolution? No Way!

Resolve to Change Your Habits


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  • I still tend to eat when I get really stressed, but that has gotten much better. I also use to do some mindless eating when I was bored. Now I go for a few glasses of water and that really does help me. Writing down absolutely everything before I put it into my mouth makes me realize what I am doing and that has really made a difference
  • Make it a priority to fill your eyes and mind with people, places and images that inspire you.
  • Excellent article. I tend to eat more when I am stressed and tired.
  • I often eat to change the way I feel. This is the biggest issue. Thanks for listening.
    I stopped doing New Years resolutions years ago. Making a promise to stop doing something just because it is the first of the year is a bad idea. Anytime you make a promise to NEVER do something you set yourself up for failure just leaving yourself open to feel worse about yourself. Do a food plan because you are ready. Quit smoking when you are ready. Not because you make some silly promise that you tell everyone and then feel bad if you fail. Do things because they are good for you or make you happy and healthy.
    Excellent article... Until I got to the $20- "treat yourself"! Please add..."to a pretty scarf, a new scent, etc". I started laughing because I completed the sentence by a food treat!
  • I think this is the best article Becky has ever written! Food-tracking helps for a day, but until you learn to analyze what you do, it is hard to learn from your mistakes. Beck has spelled it out here! Thanks, Becky!
  • Eating slowly is a good idea if you have the time. When I was a teacher, we had 1/2 hour for lunch. There was no time to linger and savor your food. If you didn't eat quickly, you didn't eat, especially if you were competing for use of the only microwave.
  • SLIMAT125
    I appreciate the general theme - reform habits which lead to weight loss.
    this is a great article, full of useful and practical tips! thank you
    A good look and perspective on making resolutions. I appreciated the information, especially the part where eating faster can lead to eating more.
    That's my goal foot 2015, write everything down that goes into this mouth, great idea .
    Wonderful piece and worth repeating annually -- BUT - someone should have proofed it as it mentions to have a good 2007!!!

    Great articles - even if duplicated! Keep them flowing!!
    This article has given me some good ideas to put into practice next year.
  • So sad that it closed with Happy 2007. There are SO MANY articles that are just recirculated, and not new ones... The least you can do is update the year:(

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