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Weight Loss Resolution? No Way!

Resolve to Change Your Habits


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  • Excellent article. I tend to eat more when I am stressed and tired. - 12/17/2016 10:47:56 AM
  • I often eat to change the way I feel. This is the biggest issue. Thanks for listening. - 12/17/2016 7:14:00 AM
    I stopped doing New Years resolutions years ago. Making a promise to stop doing something just because it is the first of the year is a bad idea. Anytime you make a promise to NEVER do something you set yourself up for failure just leaving yourself open to feel worse about yourself. Do a food plan because you are ready. Quit smoking when you are ready. Not because you make some silly promise that you tell everyone and then feel bad if you fail. Do things because they are good for you or make you happy and healthy. - 12/17/2015 9:19:14 PM
    Excellent article... Until I got to the $20- "treat yourself"! Please add..."to a pretty scarf, a new scent, etc". I started laughing because I completed the sentence by a food treat! - 12/17/2015 2:08:57 PM
  • I think this is the best article Becky has ever written! Food-tracking helps for a day, but until you learn to analyze what you do, it is hard to learn from your mistakes. Beck has spelled it out here! Thanks, Becky! - 12/17/2015 11:13:47 AM
  • Eating slowly is a good idea if you have the time. When I was a teacher, we had 1/2 hour for lunch. There was no time to linger and savor your food. If you didn't eat quickly, you didn't eat, especially if you were competing for use of the only microwave. - 12/17/2015 10:22:37 AM
  • SLIMAT125
    I appreciate the general theme - reform habits which lead to weight loss. - 12/17/2015 8:05:32 AM
    this is a great article, full of useful and practical tips! thank you - 1/11/2015 3:36:32 PM
    A good look and perspective on making resolutions. I appreciated the information, especially the part where eating faster can lead to eating more. - 12/27/2014 4:02:27 PM
    That's my goal foot 2015, write everything down that goes into this mouth, great idea . - 12/17/2014 7:00:46 AM
    Wonderful piece and worth repeating annually -- BUT - someone should have proofed it as it mentions to have a good 2007!!!

    Great articles - even if duplicated! Keep them flowing!! - 12/25/2013 9:46:59 PM
  • This article has given me some good ideas to put into practice next year. - 12/24/2013 1:42:41 AM
  • So sad that it closed with Happy 2007. There are SO MANY articles that are just recirculated, and not new ones... The least you can do is update the year:( - 12/23/2013 11:56:45 AM
  • Thanks for all the helpful Sparksteps... I'm pleased with the weight loss I accomplished this year but there's more to do in the year ahead - 12/23/2013 11:54:50 AM
  • In 2012 my resolution was to lose weight and reach my goal weight. With the help of SP I reached that goal and then some. You can make the lose weight resolution but be prepared for set backs and other nasty things to get in the way. I do agree a great article I am going to print it out and keep it posted on the frig. I do allot of them but there's one I really need to work on. How many sweets in a day; maybe two but I would like to go to none. - 12/23/2013 9:17:39 AM

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